Follow Your Gut Application

This application is to see if you're a good fit for Follow Your Gut and to give you first dibs at joining the next round! Take just a few minutes to answer these questions openly and honestly and Kat will be in touch soon!

Click the button below to start. *If on a computer, expand your browser to full screen*


Question 1 of 8

What is your name and email? (please use your real email, not the junk one where emails go to die ;) )

Question 2 of 8

To keep things personal, I like to use voice messaging. What is your preferred method for me to reach out: Facebook messenger, Instagram, or text? (Please share your username or phone number. If using Facebook please provide the link to your profile as their can be multiple accounts with the same name)

Question 3 of 8

What made you decide to start your health journey at this point in time?

Question 4 of 8

What goals do you hope to achieve by working with me? How would reaching those goals make you feel? Please be as specific and detailed as possible!

Question 5 of 8

What is preventing you from reaching your goals on your own right now?

Question 6 of 8

Have you tried anything in the past to change your habits, eating, and/or health? Which of those things worked well for you? What didn't work well for you?

Question 7 of 8

The value of my Follow Your Gut Program requires a monthly 3-figure investment in your health, are you willing to invest in your health to achieve your goals?


Absolutely! Let's do this!


I know I need this! I'll find a way to make it work!


I'm not ready to invest in my health goals at this time.

Question 8 of 8

Please select below your readiness for starting a nutrition coaching program at this time:


If we sound like a good fit, I am ready to get started and secure my spot ASAP!


If we sound like a good fit, I am likely to take the plunge, I know I need the help!


I want to see what nutrition coaching is all about and am looking to start in a few weeks/months.


I am honestly not ready to start a nutrition program at this time, but would love to know my options.

Confirm and Submit