SCHEDULE YOUR FREE CLARITY CALL IF YOU'RE READY TO LIVE THE LIFE YOU ENVISION!

Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

Continue Reading...

6 Ways to Tell you Need a Booze Break and How to Do it

Jul 01, 2019

To watch the full episode, click here!


I cannot begin to tell you how many conversations I have had about alcohol lately.

Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...

They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.

They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem. 

Every single time they go out with their...

Continue Reading...

5 Steps to Nurture Your Vibrant Energy

May 30, 2019
 

For the full length, live training, watch the video above.

Or read below for the recap!

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic...

Continue Reading...

Unlock Your Motivation

May 29, 2019
 

Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.

And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)

And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).

But without further...

Continue Reading...

My #1 Trick to 10X Your Productivity

May 15, 2019
 

Don't have time to read? Click above to listen instead. 


I already know what you're thinking. You're thinking I'm going to give you some planning tip, scheduling tactic, or organizational strategy to help you find more productivity in your day.

In the eloquent words of The Grinch... WRONGOOOOOO!

Now if we've met before, you know type A organization turns me on. File folders? Oh yeah. Notebooks? That's the stuff. Day planners? Give em to me.

But I'm not going to talk to you about all those sexy tools and gadgets.

Why? Because YOU KNOW...

Continue Reading...

Is fear of failure keeping you stuck?

May 09, 2019
 

Can't sit down and read right now? Listen to the audio version above.


Failure. Failure. Failure. I'm rolling the word around in my mouth, seeing what it tastes like.

Failure. There's such a finality to it. Failure. Such a pain to it. Failure. Shame comes to mind. Failure. Ah, there's the fear creeping in. 

Failure has become the new "F" word, and in the age of perfectly polished social media channels where beautiful girls show off their beautiful lives without a hiccup or misstep insight, it can feel inevitable. And paralyzing. 

...

Continue Reading...

Whole30 Orange Chicken

Apr 19, 2019

Holy crap you guys, I got this INCREDIBLE recipe from Food Faith Fitness and it is absolutely stellar!!

If you are craving some naughty comfort food, but don't want the side of guilt, you've got to try this one out, trust me you won't be sorry. 

Ingredients

Sauce
  • 3/4 Cup 100% organic orange juice
  • Zest Of half a medium orange
  • 1 Tbsp coconut aminos
  • 1 tsp rice vinegar
  • Pinch Red pepper flakes
  • Salt and pepper
  • 1/2 Tbsp avocado or refined coconut oil
  • 1/2 Tbsp Fresh ginger, minced
  • 1...
Continue Reading...

Whole30 Bang Bang Shrimp Stir Fry

Mar 12, 2019

I often get asked if I "cheat" on my diet, and if I do, how much??

Well I like to say, I don't cheat, I just eat. It's true. I don't approach my nutrition like I'm on a diet, I just eat the things that I know make me feel the best and don't bother with the stuff that makes me feel like crap.

The thing is, a lot of people seem to think that means I never get to "have fun" with my food. Quite the contrary! All it takes is a little imagination and a Google search for me to find healthier ways of including those mouth watering meals when I...

Continue Reading...

Pop Quiz!! What's your fitness IQ?

Jan 15, 2019

Weight loss and wellness can be confusing AF if you don't have a basic knowledge of how nutrition works, how fitness works, and how your body works.

Add in a million different "experts" confusing you further with contradictory advice, and chances are pretty good you're going to feel stuck, frozen, or like you don't know which way is up.

But the real problem is, you don't know what you don't know. So let's shine a light on where the missing pieces are, so we can fill them in and make you an expert of your own body. 

Once you complete...

Continue Reading...

Healthy Fetuccini Alfredo?!

Jan 08, 2019

I don't know the last time I was this excited about a dish...

 I rarely have cravings for gluten and dairy-laden dishes anymore, but this New Year's Eve I was struck with this ridiculous desire for fetuccini alfredo (a dish I probably haven't had in 15 years), and I was determined to find a recipe I could actually eat.

Guys. This recipe was so freaking good, you could've fooled me that it was the real deal! Plus it literally took less than 20 minutes to make.

And I have to tell you, the sauce was so incredible, I poured it over my...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!