Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 115: The Mediterranean Diet: Where Science and Common Sense Meet
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Summary
I see people arguing over nutrition research all the time. This study says keto is the best, this study says paleo’s the best, this study says vegan’s the best. But here’s the thing, research and the experts behind it can be skewed, biased, and outdated.
How many times have we proven old diets wrong that were once strongly supported by hundreds of studies (the era of ‘fat makes you fat’ comes to mind)?
Look at the fact that most researchers don’t want to use women to test their...
We Made It To 100!!! A Look Back At Our Most Popular Episodes!!
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Summary
I am so excited to announce, today we celebrate our 100th episode of the Life Unleashed Podcast!!
When I first started this podcast with my girl Gio, I had no expectations, no idea how long it would last, no idea if anyone would listen.
I really just wanted a way to get more information and inspiration out to more people and I wanted to do it in a way where we could have deeper, more impactful conversations than an Instagram post.
Now, 100 episodes and over 10,000 downloads later, I've...
Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.
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Summary
Do you feel out of control around certain foods?
Do you wish you could 'just have one' and move on with your day?
Do you find yourself on the hunt for sugar or carbs after a long, stressful day?
Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!
p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...
Episode 81: Top 10 Ways to Naturally Boost Your Mood and Motivation
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Summary
Have you ever experienced this: You have a goal to lose weight. And even though reaching that goal would mean everything to you, even though you know how much more confident you would be in your relationship, even though you know you'd have more energy for your kids, even though you know how amazing it would be to feel good in your own skin again, you just can't get yourself to take action.
The days come and go and you just feel sluggish, apathetic, maybe even a little hopeless. You can't seem to hype...
Episode 67: 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)
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Summary
I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.
After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy.
If you can relate, I’m going to assure you right now:...
Episode 65: How to Eat Clean When You Have Picky Kids (And You Don't Want to Make 2 Separate Meals Each Night)
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Summary
This one is for my badass warrior mama’s out there who are carrying the weight of the world on their shoulders, who are filling all the roles for all the people, and who are holding their own health and wellbeing together by the skin of their teeth.
I may not be a mom. But I’ve worked with many, and I know while you may KNOW you need to eat more plants and less processed foods in order to lose weight and maintain your energy for your hectic life, it can feel next to impossible as you try to feed the...
Episode 63: I Finished My Weight Loss Program... Now What?
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Summary
Have you ever gone full bore into a new diet and you’re so excited about how your body is responding that you don’t think about what will come after the 30, 60, or 90 day plan?
Then that fateful day arrives and all at once you’re filled with so much pride for completing it, yet so much dread for not knowing what the fuck to do next.
This is hard even if you’ve been following a relatively balanced diet plan, but it’s amplified 10000x more when you’ve been severely restricting and you...
Episode 62: What to Do When You Want to Quit
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Summary
I was chatting with a girl on a Facebook forum the other day who was half way through her Whole30 journey and ready to throw in the towel. She WAS seeing results, but she was just truly burned out.
She was bored of her meals, she was tired of thinking so hard about her food choices, and she just couldn’t seem to get that spark back. The constant mantra in her head was, ‘ugh, 15 more days of this.’
I think we’ve all been there right? I know I have. And the real problem with being in...
Episode 58: 3 Steps to Stay Fit While in 'Vacation Mode' (Without Feeling Deprived)
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Summary
I’m going to be straight with you. When my family and I vacation, it has historically been 100% food-centered. Everything we do is planned around what restaurants we’re going to hit, what delectable meals we’re going to enjoy, what desserts we’ll indulge in.
And when we aren’t eating, we’re really just killing time until the next meal comes around.
Can you relate?
And here’s the thing, as your coach, I’m not about to tell you to skip the NY pizza for a salad. Or to...
Episode 53: 4 Reasons to Break Up with Low Carb Diets (According to Science)
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Summary
A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.
This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss.
But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...
