Who this is for:
Whether you’ve tried everything and still feel stuck, or you’re just starting out and are unsure where to begin, this consultation helps uncover what’s holding you back and identify whether nutrition coaching, personal training, or a hybrid approach is the best fit.
During this call, we’ll talk through:
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Your current symptoms, goals, and frustrations
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What you’ve already tried (and why it may not be working)
This is a clarity-first conversation. No pressure, no obligation. If I’m not the right fit, I’ll tell you honestly.
Testimonials
"I just came from my doctor and she said I'm a new woman! I lost 11 pounds and my thyroid levels are back to normal. I cannot say THANK YOU enough Kat! You continue to change my life."
- Monica G.
"I had therapy this morning and I thought it was super interesting that I haven't had a mental breakdown this whole month. I used to have them 5 times a week! I thought this was so interesting along with the anxiety being almost completely gone. She is literally in awe of the progress made the past 2 months and I KNOW a big part is the protocol you put me on!"
- Brittney T.
"I lost 7.5 pounds since last Monday, my face/smile looks more like me (I was starting to not recognize myself with all the swelling)! I slept horribly last night (work stuff) but still had energy today - that would have killed me 2 weeks ago... I even went outside and played tag with my son. I almost cried. I thought being in my 30's meant I was just tired and sore all the time. I'm getting a taste of what I've been hoping my life would look like and nothing I tried ever got me closer than this. Thank you for helping me take the steps towards actually getting my life back."
- Allyson R.
"I'm not getting as hungry between meals, headaches are gone, and I'm sleeping so much better!"
- Jaimie D.
"Last night my husband grabbed me and said 'I know you've only been doing this protocol for a couple of weeks, but I can already tell a big difference in you and your body!' So much swelling and bloating has gone down!"
