Back to School and Back On the Bandwagon!
Our fall challenge begins August 29th.
6 weeks to hit the reset button on your eating habits so you can look and feel your best without resorting to detoxes, cleanses, or restrictive diets! To join, become a Club member by clicking the 'join now' button below!
JOIN NOW!The Curriculum
Back to School and Back to the Basics
Sick of information overload and conflicting diet advice? It's time to simplify.
In this first week, we're setting you up for success with achievable goals, a clear action plan, and a common-sense approach to nutrition that will put diet overwhelm behind you.
Not Your Mother's Meal Prep
Gone are the days of spending your whole Sunday prepping food for the week. Enjoy a more flexible approach that works even if you hate getting in the kitchen.
Building the Perfect Plate
Discover the essential elements every meal should have if you want to curb cravings, increase your energy, support your metabolism, and balance your blood sugar.
Hit the Mute Button on Your Cravings
What's the trick to conquering cravings? It isn't restricting 'danger foods' and it isn't more willpower. It's digging them up by their roots which is exactly what we'll be doing together in week 4.
Break the Rules
Instead of being pulled in a million directions by conflicting advice, learn to listen to your body and honor your hunger and satiety cues. You'll be experimenting with various mindful eating practices that will help you step away from all the 'shoulds' and embrace a more intuitive approach to eating.
Consistency Through The Seasons
No more falling off the wagon and having to scramble back on. Find out my best tips for adjusting your habits to fit busy seasons, travel, holidays, and more.
This challenge is for the woman who...
- Wants to be more consistent with her eating habits but struggles in the face of travel, stress, dinners out, etc.
- Had fun relaxing over the summer but is ready to get back to a more consistent routine.
- Is tired of starting over with her diet.
- Struggles with her relationship with food and wants a solution beyond typical dieting.
- Wants to stop self-sabotaging.
- Knows more accountability would help her reach her goals.
Join Now!What's Included:
Live Calls and Ongoing Coaching
Get all your questions answered on our live calls, plus enjoy in-the-moment support from me with unlimited messaging.
Recipes, Guides, and Additional Resources
Your toolbox of easy recipes, journal pages, check lists, and more will keep you engaged and on track throughout this challenge.
An Online Community for Support
Jump into our community message board to ask questions, share resources, encourage each other, and for consistent accountability.
My Highly Effective Heathy Habits Formula
I'll walk you step-by-step through the process that's helped hundreds of my clients reach their health goals over the last 13 years.
Pricing Options
$29/month
12 installment payments
Access to The Club including all programs, workshops, challenges, the podcast, and our online community. Annual membership commitment to all 12 payments.
$346/year
pay in full
A one-time payment for 12-month access to The Club including unlimited access to all programs, challenges, workshops, the podcast, and our online community.
$1500
lifetime
A one-time payment for lifetime access to The Club including all programs, challenges, workshops, the podcast, our online community, and any new product releases/updates.
This could be you!
"I just came from my doctor and she said I'm a new woman! I lost 11 pounds and my thyroid levels are back to normal. I cannot say THANK YOU enough Kat! You continue to change my life."
- Monica G.
"I had therapy this morning and I thought it was super interesting that I haven't had a mental breakdown this whole month. I used to have them 5 times a week! I thought this was so interesting along with the anxiety being almost completely gone. She is literally in awe of the progress made the past 2 months and I KNOW a big part is the protocol you put me on!"
- Brittney T.
"I lost 7.5 pounds since last Monday, my face/smile looks more like me (I was starting to not recognize myself with all the swelling)! I slept horribly last night (work stuff) but still had energy today - that would have killed me 2 weeks ago... I even went outside and played tag with my son. I almost cried. I thought being in my 30's meant I was just tired and sore all the time. I'm getting a taste of what I've been hoping my life would look like and nothing I tried ever got me closer than this. Thank you for helping me take the steps towards actually getting my life back."
- Allyson R.
"I'm not getting as hungry between meals, headaches are gone, and I'm sleeping so much better!"
- Jaimie D.
"Last night my husband grabbed me and said 'I know you've only been doing this protocol for a couple of weeks, but I can already tell a big difference in you and your body!' So much swelling and bloating has gone down!"
