$497.00 USD

Subtotal: $497.00 USD
VIP Access $197.00 USD
Due Now: $694.00 USD
Due Now: $497.00 USD
By purchasing this program from us, you agree that we can contact you in the future, use your data/information to deliver our services or related content, and that you alone are responsible for your results in life so you waive liability from us for your actions. Below is the detail of that agreement.
Data Storage and Use
We collect your information and can be contacted anytime at [email protected]. All of our data use, terms, and privacy information can be found at https://www.katspangler.com/pages/privacy-policy. You can lodge any complaints with us via that same email, or request to be removed from our email lists, phone lists, or advertising targeting, too.
When you submit information to us, we use it in an ongoing nature to ensure you receive the information or purchases you've made with us, to deliver relevant future content via our email newsletters, to track how much you use our sties or services, and to make future offers through our company or any other company that is involved in delivering your purchases, bonuses or content. By giving us your contact information now, you are granting us the right to contact you in the future in any manner necessary at our discretion for ongoing personal and professional development.
When collecting your payment information via this site, we are using a third-party software (including Kajabi) that encrypts and processes your payment securely via Stripe. Their terms and conditions can be found on their respective websites.
SMS/Mobile Texting
When you become a customer through our sites, you provide your phone number to us and we may use your phone number to confirm orders, deliver promised ongoing training or communication, and to send text updates, promotions, videos, audios, or messages related to Kat Spangler or any of its brands or programs. You can opt-out of receiving any future text messages by simply replying to any of our text messages at any time with the word STOP. By signing up for our products or programs you hereby grant us permission to text you until you reply STOP. We do not ever sell or rent your phone number and we only communicate with you regarding relevant programs.
Third Party Data Use
We rarely share your information with any other company unless it is necessary to deliver your purchases or content. As an example, if you purchase certain courses from us, you may receive a bonus coaching session or group coaching session as part of your offer/purchase which is delivered by a third-party company co-owned by us. In that case, to deliver that coaching product or bonus, we share your information with our other companies so we/they can contact you to schedule any coaching call(s) you may have received as part of your purchase. At any time, you can contact us and request not to share your information with such service providers, but you may lose access to certain purchase bonuses or items if you do not allow the delivering third-party to contact you.
As most of our programs are for ongoing educational purposes in the field of personal and professional development, and you are making a purchase related to self-mastery or ongoing growth or services from us, you should assume we will continue to contact you in perpetuity via email or via social media in order to deliver our services, serve you requested or related content, make recommendations, learn about your preferences, grant you free products, deliver programs to you with or from other platforms or companies, advertise to you or similar audiences, send you surveys, or contact you for any other related fulfillment or marketing purposes. By using our site(s) and submitting any information with us now, you agree to these terms without exception and agree not to attempt to hold us liable or make any claims against us for any use of your information, in perpetuity, under any circumstances. Again, if you do not want us to store, share, or use your data, just tell us via email.
If you want us to no longer contact you or store your information, just write us at [email protected] anytime with your request and we will begin removing you from our services or content as appropriate and as soon as we can.
All products and services by our company are for educational and informational purposes only. Your level of success in attaining any stated ideas or strategies in our programs or on our websites is dependent upon a number of factors including your health, skill, knowledge, ability, dedication, goals, relationships, love of other humans, and financial situation, to name a few. Because these factors differ according to individuals, we cannot guarantee your specific success or results in any area of life or any endeavor. As stipulated by law, we make no guarantees that you will achieve any specific results from our information, programs or services and we offer no licensed or professional medical, legal, therapeutic, tax, or financial advice in this program. The information contained herein cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, medical, psychological, financial or legal matters. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here today and use of our programs or websites at any time, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstance. As with any effort in life, there are risks that you may not get ahead - that’s life - so always consult professionals when needed and do what is right for your family. We are simply here trying to help you become more with powerful insights and information. 
If you ever need anything from us, just reply to any of our emails. We respect your dedication to learning and growing your life, so we're here for you anytime at [email protected].

Enhance your experience, increase your accountability, and speed up your results with bi-weekly private coaching calls with Kat. 

If you tend to sign up for programs but struggle following through, you're definitely going to want to go VIP!

An account already exists with this email address. Is this you? Sign in

Sign in
Aroadijkqu6b8tr0mdld file

30-Day Abundant Time & Energy Course

The "Tell Me What To Do" Strategy to FINALLY fit time for your dreams in your overpacked schedule + 10x your energy, in just 30 days!

Exclusive 30-Day Coaching Program

This system works even if you know nothing about the body's energy systems, only have an hour a day to get it done, and just want to be told what to do.

You deserve to start putting yourself first and prioritizing the vision you have for your future. 

Even better, this system will give you the foundation and fuel you need to finally start your purpose-driven business, level up your current business, or simply create an enviable lifestyle free of the stress and anxiety most entrepreneurs live with every day. 

And you'll be able to achieve it all without feeling powerless, guilt-ridden, or overwhelmed ever again. 

I'll help you...

  1. Get back 7-14 hours per week, so you can finally achieve the goals you've been putting on the back-burner.
  2. Let go of the people-pleasing, shame, and martyrdom that have been acting as an anchor in your life, so you can finally fill up your own cup, and get sh*t done. 
  3. Establish a fun and effective nutrition and workout routine that leaves you feeling incredible. When your health flourishes, so too can your life and business.


  1. Unleash Your Time: Get a bulletproof strategy for successfully completing this course while immediately winning back up to 2 hours in your day.
    • Estimated completion time: 20 minutes
  2. Unleash Your Priorities: Identify the most important action you can take now to bring your life and business into alignment with your greatest priorities.
    • Estimated completion time: 10 minutes
  3. Unleash Your Motivation: Motivation is an important fuel source for pushing through obstacles, and preventing excuse-syndrome when things get hard. Learn how to lock yours down on command. 
    • Estimated completion time: 20 minutes
  4. Unleash Your Energy Amplifiers: Learn the most simple, yet effective ways to increase energy production through movement, nutrition, routine, and mindset swaps so your body and business can both run on all cylinders. 
    • Estimated completion time: 5 minutes - 1 hour (depending on the options you choose in the lesson)
  5. Unleash Your Joy: Learn scientifically proven ways to transform your bad habits into ones that support the life you want, so you can experience joy, achievement, and satisfaction, every single day.
    • Estimated completion time: 45 minutes
  6. Unleash Your Productivity: Quit the cult of busy, identify the roles that are distracting you from your goals, and practice the Powerful NO.
    • Estimated completion time: 35 minutes
  7. Unleash Your Vision: Create a clear visual of your ideal life so you always know what you're fighting for. Finding time and energy is the starting point... your vision for your future is where your newfound time and energy can take you.
    • Estimated completion time: 10 minutes


When You Enroll Today, You Get:

  • 30 days of Full Support. I'm here to motivate, encourage, and support you every step of the way.
  • Weekly group coaching calls to walk you step-by-step through the system that helped propel me to build the 6-figure business I wanted, and find my version of work-life balance. ($397 value)
  • Time & Energy Mastery Guidebook packed with all the tools, checklists and calendars you need to stay focused. ($97 value)
  • Online Access so you can study the materials and take action anywhere, anytime! Go at your own pace. (Priceless)
  • Action Boosters: Daily emails to keep you accountable ($47 value)
  • Private Facebook Group so you can network with a tribe of like-minded people and be surrounded with love and encouragement. My tribe is the best around, and I know you're going to love them. (Priceless)

Pay in Full Bonuses!

Bonus 1: My Healthy on the Go Guide. This will reveal all my best tips for staying at the top of your game, even with a crazy busy schedule. Because I want to give you EVERY opportunity to be successful! ($19 value)

Bonus 2: My life changing books list. This checklist goes over the books that had the absolute biggest impact on my life and are partially responsible for me creating this training for you. ($19 value)

Bonus 3: 1 private Goal Crusher Call with me to give you some laser focused coaching to help you with your specific goals and challenges. ($297 value)

Total Value: $876

Yours Today, One-Time Payment of $497

That's a total savings of $379 when you enroll now!!

What People Are Saying: 

"Now I'm actually present and productive instead of just 'getting through the day.'"

"Being in Kat's Abundant Time & Energy Course has brought such a huge amount of relief in such a short amount of time and I can't wait to see how much more productive I can become."

"Before this course started, I wrote that my schedule left me unsatisfied because I didn't have any autonomy. I really get shit done, but when do I just get to wander around and be ME?!? But now I'm realizing that I do have autonomy because I'm choosing all of these things. I don't HAVE to do any of it."

"Before this practice, I did NOT feel like I had the mental energy to go meet with my business partner. Now all the stress of the day feels a lot further away. I feel much more at peace."

"I'm dealing with a lot of anxiety this week and honestly wanted to go crawl under a blanket and probably cope with wine. But here I am, showing up for the first of 3 tougher workouts this week... I've lost 9 pounds so far!"

"Did a 10k this morning. I am doing it again! I was a big runner before kids and you can still do it and go back to it! Believe in yourself!"

"Just in the past few days, I feel more emotionally balanced. I can't help but notice how much more at ease, happier, and smiley I feel! Even when in a little bit of pain!"

Risk Free Guarantee

You have 30 days to try the Abundant Time & Energy Course out. If within that 30 day period, you are not satisfied for any reason, email us at [email protected] or complete the contact form at katspangler.com. Give us unto 48 hours Monday through Friday to process your cancelation (excluding U.S. holidays). We will email you to confirm once your cancelation is processed. Then give the banking systems up to 7 business days to re-deposit the funds back to your original payment method. Once cancellation happens, you will no longer receive access to the Learning Portal or Facebook Group.
You understand that we won’t share your information with anyone. We will send you access to your new training along with emails on how you can best use your new product, and then continue to send you amazing free information, special discounts and bonus trainings. You can unsubscribe at anytime from a special link in every email we send.