$197.00 USD

Requirements by the service provider:

1. Kat Spangler will deliver the highest level of coaching possible.

2. Kat Spangler will do the best in her ability to achieve success for the client.

3. Kat Spangler must respond to all questions and inquiries within 24 hours on week days.

4. Kat Spangler will provide video trainings and 1 mid-program coaching call.

5. Kat Spangler will ensure the confidentiality and security of all client info unless asked and agreed to be released.

6. Kat Spangler will follow the contract as stated. 

Requirements by the client:

1. The client will adhere to the program details with first priority to their health and safety.

2. The client must be coachable and follow the guidelines that Kat Spangler lays out.

3. The client must maintain confidentiality of all services and plans received.

4. The client must show up for the call and consume all coaching materials to be fully prepared and guided in this process.

5. The client will produce a written and/or video testimonial at the end of 4 weeks.

6. The client will receive a referral bonus if an individual they refer signs up.


By making this purchase you are agreeing to a 1-time payment of $197.

Commercial use of information:

All before and after photos as well as statements received by Kat Spangler is of fair use if granted permission for promotion and commercial use unless further notified by the client in which case all material will be taken down.


Kat Spangler provides services geared towards health & fitness and an unfortunate element with any health and fitness journey is the risk of harm to the individual. Kat is certified as a personal trainer and holistic health coach, but there are limitations to her scope of practice. Kat Spangler requires all future clients to be cleared by a health professional before beginning any of the services provided. The client has the right and should stop any activity that may cause harm upon themselves while under our services. Kat Spangler will not be liable for any and all actions/fees that may occur on behalf of the client while using our services and afterwards. The client waives all rights for prosecution against Kat Spangler by agreeing to these terms.

Results are never guaranteed even though you are set up with the best ability for the most results possible.


Enhance your experience, increase your accountability, and speed up your results with weekly private coaching calls with Kat. 

If you tend to sign up for programs but struggle following through, you're definitely going to want to go VIP!

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A 30-Day Plan to Reset the Gut, Conquer Cravings, and Finally Drop Stubborn Weight WITHOUT Starving Yourself.

What's included:

  1. A clear cut elimination diet (and recipes) to reset both your gut AND eating habits
  2. Home workouts designed to target those problem areas and kickstart your weight loss in 30 minutes or less.
  3. Weekly life hack mini-trainings to help you stay motivated and consistent.
  4. Membership to my private slack channel to get all the accountability and support you need.
  5. A 1:1 mid-point coaching call to help you overcome obstacles and crush your goals in 30 days!