7 Day Starter Guide

Find solutions to the top 7 weight loss saboteurs and take the first crucial step away from "dieting" and towards living the fit life!

BUY NOW! JUST $29.99 ($89.99 value!)

What's Included?

Weight Loss Troubleshooting Call

Struggling with your weight and can't figure out what you're doing wrong? Take advantage of this 30-minute discovery call with holistic health coach and personal trainer, Kat Spangler.

7 Days, 7 Obstacles, 7 Solutions

We call it the Get S.T.R.O.N.G.R approach:

S.tart your journey

T.ime management

R.e-energize

O.wn your mindset

N.utrition Basics

G.et Moving

R.est and Recovery

Accountability and Peer Support

Share your journey, check in, get inspired, and form a tribe with fellow members of the online forum.

Once inside you'll enjoy 7 video lessons along with an accompanying workbook to turn key principles into daily practices.

$89.99  Limited time only $29.99

I'M READY TO SOLVE MY WEIGHT LOSS WOES!
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