Fit for Life Academy

Helping busy women lose weight without losing their sanity, by bringing fitness and nutrition back to the basics. 

RESERVE YOUR SPOT

Ready to kick those disappointing fad diets to the curb?

Join the program dedicated to helping you ditch the overwhelm, confusion, and deprivation of other diet plans.

Ask
The Expert

Get continuous support from fitness and nutrition expert, Kat Spangler, for less than the price of a gym membership.

EMAIL YOUR QUESTIONS

Find
Your Tribe

Gain accountability from a private, online community of people who want to see you succeed.

TESTIMONIALS

Build
Healthy Habits

Build your fit life from the ground up with weekly lessons and action steps. At last you’ll conquer top weight loss culprits like a sluggish metabolism, hormonal imbalances, nutrition confusion, lack of time and energy, and mindset blocks, just to name a few.  

RESERVE YOUR SPOT

Imagine a weight loss program that leaves you feeling empowered...

By taking this online course, you'll get a proven step-by-step system that helps you build a healthy lifestyle that fits YOU. It's the first of its kind, taking you through a complete habit AND mindset overhaul, shifting you from "dieting" to LIVING... so no matter how many diets you've tried and failed, you can bet you'll find success here.

Once inside, you'll get...

1 Free Eliminating Excuses Coaching Call with Kat + a customized fitness plan.


5 Weekly lessons on the 5 pillars of weight loss: motivation, nutrition, fitness, mindset, and self care.


Monthly live Q & A with Kat.


Access to an online community of fellow Fit for Lifers.


Bonus materials like worksheets, challenges, giveaways, and mini-trainings.


$250/month value

Limited time only: $19.99/month for the WHOLE year!

If you're ready to feel confident in your own skin, make a significant change in your health and happiness, and live the fit life you were made for, you're ready to join Fit for Life Academy.

We launch January 7th, but spaces are limited. So reserve your early-bird spot today and get 50% off your membership, plus my 7 Day Weight Loss Fundamentals course as a FREE BONUS!

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