Lock in lifetime access with a one-time payment—avoid future price increases and get everything The Club offers, including over $2,000 worth of programs, challenges, workshops, podcasts, community, and all new product releases for life.
The Club
When nothing else has worked... this will.Â
You’ve hit the treadmill, counted every calorie, skipped dessert, yet still wake up to tighter jeans and zero energy. It stops now.Â
Everything you get inside!
What does my membership include?
Monthly Challenges with Weekly 'Action Hour' Call ($200/month value)
You don’t need more information—you need implementation.
You’ve read the books. You’ve listened to the podcasts. But when it comes time to take action, you freeze. Too many options. Too many what-ifs. That’s where our weekly implementation calls come in.
Picture this: one focused hour each week where the noise fades and the path is crystal clear. You’re told exactly what to do—and then you get time to actually do it. No distractions. No second-guessing. Just progress—with a coach right there to guide you when you get stuck.Â
Unlock My Whole Wellness Library. ($678 value)
The Hormone Belly Blueprint: Revive your metabolism and conquer the scale with my 5-step formula—no calorie calculator required. Bonus: learn the hormone-healing power of cycle-syncing.Â
Follow Your Gut:Â Heal your gut while rewiring patterns like stress eating, all-or-nothing thinking, and constant cravings.Â
Unleash Your Transformation: Break through your biggest consistency blocks—like low motivation, perfectionism, or limited time—and finally create momentum on your healing journey.
Coach Kat's Cooking Course: Healing requires food changes—but that doesn't mean suffering through a cabbage soup diet. I’ll show you how to crush it in the kitchen - no complicated recipes, $300 grocery lists, or deprivation.
Follow each course step-by-step, start to finish. Or take a choose-your-own-adventure approach—diving into the exact lessons you need, when you need them.
Either way, you’re in control and supported every step of the way.
Connect with a Community of Wellness Warriors ($97/month value)
Healing is hard—but you don’t have to do it alone.
Inside our private message board, you’ll find a powerful community of fellow hypothyroid warriors, plus direct access to me as your personal coach-in-your-pocket.
Whether you’re looking for guidance on labs, supplements, or symptoms, a little motivation when things get tough, or just someone to cheer you on when you win—we’re here for it. And for you.
The Follow Your Gut Podcast + Exclusive Member Perks ($60/year value)
If you’re already a fan of the Follow Your Gut Podcast, you know we show up almost every week with real-talk and fresh takes on everything from nutrition trends and habit change to hormone balance, gut health, and mindset work.
Inside The Club, you’ll unlock exclusive bonus episodes, extra tips, and special deals you won’t hear anywhere else.
Mouthwatering Recipes and Cooking Demos ($30 value)
Living symptom-free isn’t about restriction—it’s about creating a lifestyle you actually enjoy.
As your foodie health coach, I’m constantly testing crave-worthy recipes that make healthy eating feel indulgent (even the picky eaters in your life won’t know the difference). Inside the Fun in the Kitchen module, you’ll get access to my favorite go-to meals, snacks, and treats—so sticking to your plan never feels like a chore.
That's over $2000 worth of coaching, programs, and resources for less than $1/day!!Â
What level of personalization can I expect?
More than you’d imagine at this price!
While The Club gives you access to expertly designed programs, you’re never left on your own.
You also get direct access to me and the community through the message board and weekly calls—where you can ask your specific questions, get feedback, and get support tailored to your unique situation.
"I just came from my doctor and she said I'm a new woman! I lost 11 pounds and my thyroid levels are back to normal. I cannot say THANK YOU enough Kat! You changed my life."
- Monica G.
The Metabolic Makeover Method for Optimal Health & Easier Weight Loss
If you've tried all the diets and followed all the "rules" yet your body will not budge, you're probably missing one of these crucial steps.
1. Address Your Stress
Trying to feel and look your best while your body is stressed is like trying to grow a garden in a forest fire.Â
The stress hormone cortisol suppresses the metabolism, slows digestion, and basically makes everything feel like an uphill battle.Â
2. Balance Blood Sugar
Blood sugar spikes and crashes exacerbate symptoms like fatigue, anxiety, brain fog, carb cravings, and belly fat.
When we keep our blood sugar stable, we set ourselves up for easier weight loss, more steady energy, and even better sleep.
3. Go With Your Gut
 Hippocrates once wrote, "All disease starts in the gut."
It plays a role in fat storage, blood sugar balance, hormone health, cravings, and energy production. So much so that optimizing the gut alone can reduce symptoms by 80-90%.
4. Don't Forget to Detox
Your liver doesn't just detox alcohol.
It plays a critical role in the aforementioned gut health and blood sugar balance, and is essential for thyroid health and estrogen clearance—all of which impact weight, energy, and mood.
5. Master Your Metabolism
It's incredibly disheartening when your body laughs in the face of the advice "just eat less and move more."
Standard protocols (dropping calories, cutting carbs, dialing up the cardio) only dig us deeper into fat loss resistance. If we want that scale to move, the name of the game is metabolic mastery.
"I lost 7.5 pounds since last Monday, my face looks more like me (I was starting to not recognize myself with all the swelling)! I slept horribly last night but still had energy to go outside and play with my son. I almost cried. I thought being in my 30's meant I was just tired and sore all the time. I'm getting a taste of what I've been hoping my life would look like and nothing I tried ever got me closer than this. Thank you for helping me take the steps towards actually getting my life back."
- Allyson R.
Pricing Options
$29/month
12 installment payments
Get full access to The Club—including over $2,000 worth of programs, workshops, challenges, the podcast, and our supportive online community.
Annual membership requires commitment to all 12 monthly payments.
$348/year
pay in full
One-time payment for 12 months of full access to The Club—including over $2,000 worth of programs, challenges, workshops, the podcast, and our supportive online community.
All sales are final.
Finally, a coach who gets it!
Hi, I'm Kat! Board certified functional nutrition practitioner, personal trainer, and hypothyroid warrior.Â
For 2 decades I battled the same symptoms you're probably struggling with now: stubborn weight, embarrassing digestive issues, debilitating fatigue, PMS, cystic acne, thinning hair, the works.
I was passed from doctor to doctor. But with no one connecting the dots or getting to the root, relief took years.
That's why I created The Club. So you don't have to feel as lost, hopeless, and overwhelmed as I did.
Inside you'll follow my proven 5-step system to optimize your metabolism and remove your biggest barriers to healing so you can finally stop battling your body and feel good in your skin again.
