Lock in lifetime access and avoid future price increases and get everything The Club offers plus all new future product releases for life.
The Club
Your ultimate toolkit to ditch even the most stubborn weight, fatigue, and digestive issues.
When nothing else has worked... this will.
Are you losing faith that you’ll ever feel good in your body again?
- Your usual tricks - tracking every calorie, cutting carbs, amping up cardio - don’t work anymore.
- You eat like a bird, skip breakfast, won’t even look at dessert, and still your jeans are fitting tighter and tighter.Â
- You’ve tried keto, optavia, plant-based… they all work at first but you inevitably end up back at square one.Â
- All the while “experts” are telling you, “Just eat less and move more!”
In The Club, we don’t gaslight you into thinking your body is broken (it’s not). We teach you how to work with your body so you look and feel like the best version of you.Â
Why does my process for weight loss and symptom relief work when nothing else has?
1. We optimize. We don't deprive.
Most diets damage your already sluggish metabolism with restriction and deprivation. The Club helps you restore your metabolism making it easier to lose weight while improving your energy, digestion, and mood.
2. It's designed specifically for you.
Women's bodies have unique needs that are largely overlooked in the wellness world. When you address those needs even the most stubborn cases can experience incredible breakthroughs.
2. It actually gets you into action.
Even the best programs mean nothing without implementation. With weekly calls, you get the accountability and clear direction needed to overcome overwhelm and procrastination.
"I just came from my doctor and she said I'm a new woman! I lost 11 pounds and my thyroid levels are back to normal. I cannot say THANK YOU enough Kat! You changed my life."
- Monica G.
The Metabolic Makeover Method
Take a peek at the system that’s helped me and hundreds of clients get unstuck.
1. Address Your Stress
Stress drives up cortisol; this inhibits thyroid production, slows digestion, and puts the breaks on fat loss.
Learn how to calm your stress response even when life is lifeing.Â
2. Balance Blood Sugar
Blood sugar spikes and crashes exacerbate symptoms like fatigue, anxiety, brain fog, carb cravings, and belly fat.
When we keep our blood sugar stable, we set ourselves up for easier weight loss, more steady energy, and even better sleep.
3. Go With Your Gut
Hippocrates once wrote, "All disease starts in the gut."
It plays a role in fat storage, blood sugar balance, hormone health, cravings, and energy production. So much so that optimizing the gut alone can reduce symptoms by 80-90%
4. Don't Forget to Detox
Your liver doesn't just detox alcohol.
It plays a critical role in the aforementioned gut health and blood sugar balance, and is essential for thyroid health and estrogen clearance—all of which impact weight, energy, and mood.
5. Master Your Metabolism
It's incredibly disheartening when your body laughs in the face of the advice "just eat less and move more."
Standard protocols (dropping calories, cutting carbs, dialing up the cardio) only dig us deeper into fat loss resistance. If we want that scale to move, the name of the game is metabolic mastery.
"I lost 7.5 pounds since last Monday, my face looks more like me (I was starting to not recognize myself with all the swelling)! I slept horribly last night but still had energy to go outside and play with my son. I almost cried. I thought being in my 30's meant I was just tired and sore all the time. I'm getting a taste of what I've been hoping my life would look like and nothing I tried ever got me closer than this. Thank you for helping me take the steps towards actually getting my life back."
- Allyson R.
What's in store when you sign up?
What does my membership include?
Monthly challenges with weekly implementation calls ($200/month value)
You’ve read the books. You’ve listened to the podcasts. But when it comes time to take action, you freeze. Too much information. Too many options. So you say you’ll start on Monday/when the kids go back to school/after the holidays when you can really dial in.
Picture this instead: one focused hour each week where the overwhelm fades and the path forward is simple. You’re told exactly what to do and then you get time to do it. No distractions, just progress with a coach right there to guide you when you get stuck.Â
Immediate access to my most effective programs ($650 value)
Explore step-by-step programs, masterclasses, and workshops designed to address challenges like hormonal weight, emotional eating, cravings, low motivation, and meal prep (with recipes that will genuinely excite you).
Follow each course start to finish or take a choose-your-own-adventure approach—diving into the exact lessons you need, when you need them.
AÂ community of wellness warriors ($97/month value)
Inside our private message board, you’ll find an incredible community of fellow wellness warriors, plus direct access to me as your personal coach-in-your-pocket.
Whether you’re looking for guidance on labs, supplements, or symptoms, or just someone to cheer you on when you win—we’re here for it. And for you.
The Follow Your Gut Podcast + exclusive member perks ($60/year value)
Tune in every week for real-talk and fresh takes on everything from nutrition trends and habit change to hormone balance, gut health, and mindset work.
Inside The Club, you’ll unlock exclusive bonus episodes, extra tips, and special deals you won’t hear anywhere else.
That's over $2000 worth of coaching, programs, and resources for less than $1/day!!
What level of personalization can I expect?
More than you’d imagine at this price!
While The Club gives you access to expertly designed programs, you’re never left on your own.
You get direct access to me and the community through the message board and weekly calls where you can ask specific questions, get feedback, and get support tailored to your unique situation.
What if I'm not hypothyroid?
There is so much to gain from The Club whether you're hypothyroid or not!
The steps I guide my hypothyroid clients through are the same ones needed to optimize your health, lose weight, boost longevity, and build a healthier relationship with food - regardless of your diagnosis (or lack thereof).Â
Whatever your goal, you’ll find everything you need right here.
Pricing Options
$49/month
cancel any time
Get full access to The Club including over $2,000 worth of programs, workshops, challenges, podcasts, live calls, and our online community.
$408/year
pay in full and save $15/month
One-time payment for a year inside The Club including over $2,000 of programs, challenges, workshops, podcasts, live calls, and our online community.
Finally, a coach who gets it!
Hi, I'm Kat! Board certified functional nutrition practitioner, personal trainer, and hypothyroid warrior.Â
For 2 decades I battled the same symptoms you're probably struggling with: stubborn weight, embarrassing digestive issues, debilitating fatigue, PMS, cystic acne, thinning hair, the works.
I was passed from doctor to doctor. But with no one connecting the dots or getting to the root, relief took years.
That's why I created The Club. So you don't have to feel as lost, hopeless, and overwhelmed as I did.
Inside you'll follow my proven 5-step system to optimize your metabolism and remove your biggest barriers to healing so you can finally stop battling your body and feel good in your skin again.
