Your Healthy-On-The-Go Guide is on its way! While you wait, I want to give you some quick tips for eating out without sabotaging your weight loss goals!
Can't find your free gift? Check your junk mail and be sure to add me to your contacts list to ensure you receive all of your products, freebies, and helpful weight loss hints!
(and STILL having fun!)
1. Have the server doggie bag half your meal before it hits the table. You won't miss it if you don't see it, plus you'll have lunch set for the next day!
2. Avoid fried items. Look for grilled, steamed, or baked.
3. Order sauces and dressings on the side. You can still enjoy the flavor without your food being doused in it!
4. Eat the healthiest items on your plate first.
5. Never go to a restaurant starving! Have a healthy snack before you go.
6. Sometimes your body confuses thirst for hunger. Drink a full glass of water before each meal.
Fit for Life Academy is designed with a focus on addressing the underlying causes of weight gain like stress, lack of time, low energy, hormonal imbalances, and nutrition confusion. You'll receive daily, manageable action steps to help you lose weight, gain confidence, and STILL live your life, all while enjoying the support and accountability of a coach and powerful group of like-minded women!
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.