I’m sitting here writing this at one of my favorite cafes, coffee in hand, trying not to cry in front of the cute couple sitting across from me.

This is harder than I thought.

For the last 6 years, Gio and I have shown up just about every week. Sharing with you the insights we’ve discovered through books, podcasts, and our personal experiences as we’ve navigated our own individual health journeys.

We’ve gone through 2 brand changes and a few identity crises (remember when I almost tried to be a business coach, or the old days of Eat N R...

Over the last few of weeks I've put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• What do I do if my doctor says my labs are fine, but I still am struggling with my weight? 
• What's your opinion on nightshades?
• Are rice noodles "bad"? I'm so hungry after a workout and 2 cups of rice/quinoa just doesn't fill me up like 1 cup of gluten-free pasta. 
• What causes non hashimotos hyp...

Over the last few of weeks I've put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• I would love to know what supplements I should be taking?
• What do you think about the epstein-barr virus being the cause of thyroid issues?
• Is a diet high in fermented foods and bone broth good for those with thyroid issues? 
• What's your take on "gum" ingredients?
• What are your thoughts on long...

The last couple of weeks I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• Any ideas on how to shop for Hashimoto's on a budget?
• If you have other hormonal imbalances should you get your thyroid to an optimal range first or work on it all at once?
• What is considered a full thyroid panel? What do I do if my doctor won't run one?
• What is your take on gluten free oatmeal in th...

Last week I put together a compilation of the many hypothyroid questions I’ve gotten on social media, from 1:1 clients, and from my Club members. In this multi-part series I’m answering them all. 

Today we're covering... 

• What type of exercise routine is best for someone with hypothyroidism?
• I have Hashimoto’s, IBS-C, and SIBO methane and can’t find relief. I’ve tried eating better, supplements, I workout daily, sleep more, sleep less. I’ve tried everything. What should I do?
• Should I be tracking my macros or calories differently if ...

Digging through all the nutrition info out there and figuring out what you should or shouldn’t be doing is already quite the task these days. Add in being hypothyroid and that detective work gets a lot more complicated. 

You read article after article, listen to podcast after podcast, read book after book, and at the end of it all you’re left with more questions than answers. You’re stuck in a state of freeze, certain one wrong move is going to only send you deeper into the hole of stubborn weight, constipation, gas, bloating, fatigue, an...

There’s a lot of information out there on what to do when you’re hypothyroid. There’s a bit less information on what to do when you’re hyperthyroid. But there is a whole lot less information on what to do once your thyroid is gone (usually due to Hashimoto’s, nodules, or thyroid cancer). 

This information gap was brought to my attention by an attendee of my free hypothyroid heroes q&a coaching call (which I’ll be hosting again August 21, 6-7 pm, click here to grab your spot) and it was a topic that seemed worth exploring here with you.

S...

Raise your hand if this sounds familiar:

You wake up in pain—slowly working your way out of bed, stretching and wincing as you go. Before you even brush your teeth, you’re popping an ibuprofen, hoping it'll get you through the day.

I get it. When you’re hurting, you want relief fast. And NSAIDs (non-steroidal anti-inflammatory drugs like Advil and Aleve) can seem like the easiest fix.

But here’s the problem: that little pill you’re reaching for each day might actually be keeping you stuck in a cycle of pain and inflammation long term. I k...

Navigating the world of nutrition these days feels like assembling a puzzle with pieces from different boxes—some fit, some almost fit, and some make you question if you’re even working on the right picture.

You can have world renowned experts preaching opposite nutrition philosophies - yet both make great arguments, both seem logical, and both have a slew of studies backing their claims.

So how are you supposed to make any decisions? How do you know worthy pursuits from time-wasters? How do you avoid spending money on more snake oil?

Th...

Navigating the world of nutrition these days feels like assembling a puzzle with pieces from different boxes—some fit, some almost fit, and some make you question if you’re even working on the right picture.

You can have world renowned experts preaching opposite nutrition philosophies - yet both make great arguments, both seem logical, and both have a slew of studies backing their claims.

So how are you supposed to make any decisions? How do you know worthy pursuits from time-wasters? How do you avoid spending money on more snake oil?