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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 236: Paralyzed by Information Overload? 6 Steps to Get Back into Action!

Jun 11, 2024

 

Over the past few weeks I've had a few newer clients come up against a similar obstacle, one I'm sure you've probably experienced yourself: information overload that has you totally freezing up. 

You're bombarded with ads for dozens of supplements, all with promises of a quick fix for your stubborn weight, your low energy, your poor digestion, your thinning hair, your aging skin, and the like.

You see experts touting wildly different diets so convincingly you can't figure out which is the right one. 

One...

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Episode 235: What Your Stubborn Thyroid Weight Is Trying to Tell You

Jun 04, 2024

 If you're hypothyroid, standard weight loss advice probably pisses you off...

Some gym bro on the Internet is telling you to just eat less, workout harder, track your macros, and only eat during x hours.

Been there, done that. It isn’t. fucking. working.

In fact, if you're following that advice, it's probably pushing you deeper into your plateau. But we'll get to that in a minute.

This is why I decided to create my ‘Why Can’t I Lose Weight Nutrition Intensive’. To not only give clarity as to why...

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Episode 234: Kat Finally Weighs in on Ozempic

May 21, 2024

A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now...

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Episode 233: 13 Ways to Pull Yourself Out of a Funk (Part 2)

May 14, 2024

This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy. 

If you missed part one, click here to take a listen, otherwise go ahead and dive right in! 

7. Workout (don't skip this one). 

Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass...

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Episode 232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

Apr 30, 2024

Sometimes in life you just feel... bleh.

Maybe it's because you went through a breakup, or lost a job, or had a falling out with a friend, or life just feels like it's picking on you, but you suddenly find yourself smack dab in the middle of a funk. 

And it sucks because you don't know how long it'll last, motivation and energy are low, your insides feel like they've been scraped out leaving a gaping hole, and all you want is to feel like you again.

Well as someone who just pulled herself out of one hell of a funk...

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Episode 231: Adventures in Dating an Avoidant (Part 2)

Apr 16, 2024

 

Last week we went there. I shared the beauty and the pain of dating someone so close to being 'it' it hurts, only to have it come crashing down. 

I went deep into the highs of infatuation, connection, and wild chemistry, and the deep lows of dating an emotionally unavailable, avoidant attached partner. 

If you missed it, I strongly recommend clicking here to get the back story, a crash course in attachment theory, and the first 5 lessons I took away from this dating experience before jumping...

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Episode 230: Adventures in Dating an Avoidant

Apr 09, 2024

After my first few dates with Gym Crush, I thought I would be writing a very different story today. 

Over the course of the past few years and hundreds of dates, I've walked away from a lot of people because I know in my gut what it's supposed to feel like when you meet your person, and very few people have even come close. 

My friends often questioned me, assuming I was being overly picky, perfectionistic, or stuck on a fairytale. 

And then Gym Crush happened. 

I had seen him almost every day at Equinox for...

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Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)

Apr 02, 2024

 If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you. 

We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making...

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Episode 228: When Life Gets in The Way of Your Healthy Habits (Part 1)

Mar 26, 2024

If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.

A parent gets sick. 

An unexpected move happens. 

A child goes through a tough time. 

A big trip comes up. 

The school year starts. 

Their spouse gets let go. 

They start a new job. 

They run into a busy season.

What determines my clients'...

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Episode 227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)

Mar 05, 2024

Last week I shared the first two steps of living a symptom-free life with Hashimoto's. These are the steps I parsed down from 2 decades of my own trial and error, literally hundreds of hours of research, time working with a number of functional medicine practitioners, over a decade of working 1:1 with clients, and expanding my knowledge with programs like Functional Diagnostic Nutrition, Gut Honest Truth Academy, Institute for Integrative Nutrition, and Functional Nutrition Alliance. 

I wish I had a shortcut when I was first...

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