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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 78: Thanksgiving Do's & Don'ts (Covid Edition)

Nov 24, 2020

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Summary

Thanksgiving. During a NORMAL year it's a minefield of stuffing, pies, and alcohol, threatening to send us down the slippery slope of holiday season fuck-it-ness.

Then 2020 came along and said, "Hold my pumpkin beer."

This season we aren't facing the desire to overindulge with the fam. We're staring down the challenge of keeping our heads (or more accurately, our waistlines) while possibly feeling extreme stress, loneliness, and grief over what we're missing out on this year.

And THAT can be a recipe...

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Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)

Nov 17, 2020

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Summary

  • I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?

    I think my metabolism is messed up, is there anything I can do to fix it?

    Every time I try to lose weight I self sabotage. How do I make myself stop?!

    How badly does alcohol inhibit my weight loss?

    What's the best diet to lose weight?

    Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...

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Episode 76: 5 Things Your Cravings Are Trying to Tell You

Nov 10, 2020

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Summary

What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?

The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in. 

I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag...

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Episode 75: How to Eat MORE Calories (and Speed Your Metabolism) Without Reaching for Junk

Nov 03, 2020

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Summary

Between diet culture constantly telling us to eat less and move more, trends like intermittent fasting limiting the hours we can eat, and trying to include more and more plants in our diet, it can be shockingly hard to get ENOUGH calories in to lose weight. 

Believe me, I know that sounds bananas and borderline like an oxymoron, but it's true. You can eat TOO LITTLE, slow down your metabolism, and bring your weight loss to a standstill.

Truth be told, the clients that come to me struggling with...

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Episode 74: 6 Restaurant Rules of a Nutrition Coach

Oct 27, 2020

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Summary

Do you ever wonder if your regular restaurant habit is sabotaging your weight loss goals?

Short answer: it probably is. But that doesn't mean you have to sacrifice going out for looking lean. Stick with me sis...

Back in a past life, I worked as a server at a popular restaurant and I can't tell you how many women order our signature salad thinking they were 'being good'. That salad was 1300 calories.

And that's the crux of it. Even when we think we're making good choices, even when we order something that would...

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Episode 73: 5 Realistic Ways to Maintain Healthy Habits Through Crazy Busy Seasons

Oct 20, 2020

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Summary

We all have what I call ‘sprint seasons’ in our life where it doesn’t matter how good we are with time management, our days are just utterly packed. 

And during those times it can feel like the ONLY option is to completely let go of the reigns on our healthy habits. That’s usually when we start to skip meals, hit the drive through, or shovel a handful of goldfish crackers down our throats and call it ‘lunch’.

But losing weight and keeping it off can’t be about only...

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Episode 72: Burn Fat Faster by Avoiding These 3 Common Weight Loss Mistakes!

Oct 13, 2020

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Summary

Who wants to literally burn more fat while they sleep? If you’re shaking your hand high in the sky right now going ‘me me me me me!’ you’re going to want to listen to this episode. It will save you from turning your weight loss journey into an unnecessary uphill battle.

If you know me you know how much I hate diet culture. We’re berated with advice that’ll help us ‘lose 10 pounds in 5 days’, but what’s left out is the fact that those very tips are slowing our...

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Episode 71: 3 Mental Reframes to Stop People Pleasing And Prioritize YOUR Goals

Oct 06, 2020

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Summary

For most of us, the 'new normal' we're all trying to adapt to is tough. For those who are natural-born people-pleasers... it's a freaking nightmare. 

Boundaries don't exist at work anymore so you work longer hours. You're on mom/teacher duty 24/7. Your spouse may be asking you to take on more household chores. And basically everyone assumes you're home and available all the time.

With all of this going on, when you're at the beck and call of everyone around you and you feel too guilty to say no because they may...

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Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating

Sep 29, 2020

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Summary

If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?

My guess? Skeptical as fuck. 

It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want. 

I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...

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Episode 69: 5 Times You THINK You're Being Healthy, But You're Not

Sep 22, 2020

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Summary

I can't tell you how many times I've had this conversation:

Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."

Me: "Hmmm, ok tell me what your diet and workout routine are looking like."

Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.

Me: "Got it, here's what we've got to do..."

...

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