CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormone issues!

Hi, I'm Kat.

I'm here to help you live a symptom-free life as a hypothyroid warrior! Yes it's possible.

Say good-bye to debilitating fatigue, stubborn weight, and embarrassing digestive issues!

No more trial and error, no more battling your body, and no more doctors telling you there's nothing you can do but pop a pill!

Click here to read my story.

5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)!

Download this free video training to discover:

  • The number one factor more important than eating in a calorie deficit.
  • What almost every diet is missing (and why it feels like you've tried everything to no avail).
  • How to identify ineffective programs before you waste time, money, and hope on yet another flop.

I know you're frustrated, but I promise your body is not broken and your weight loss goals are not hopeless.

So drop your email below and I'll drop my blueprint on why so many diets have failed you and what you can do to finally turn the scale around. 

You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.

Coaching Programs

The Hormone Belly Blueprint

Discover the keys to overcoming hypothyroid weight gain with this game-changing e-book!

When your thyroid slows down, everything in the body follows suit: your digestion, your energy, and yes your metabolism.

Which is why typical weight loss advice like counting calories and cutting carbs doesn't work. In fact it can work against you and further exacerbate your thyroid symptoms including stubborn weight.

Which is why I'm teaching you how to work with your body to achieve the results you've been looking for! 

Buy Now for Just $27!

Follow Your Gut

My 60-day signature course where we optimize your gut to reduce common digestive issues, eliminate fatigue, and lose stubborn weight.

Your gut is a major player in every thyroid-related symptom you can imagine. But this program is so much more than just a gut reset. 

You'll finally gain clarity around how different foods affect you so you don't have to wonder which foods you should include or avoid.

You'll change your relationship with food so that long-term habit change becomes easier.

And you'll get out of the all-or-nothing mindset that sabotages so many people's consistency.

Click Here to Learn More and Apply Today

Healthy Ever After

1:1 functional nutrition counseling to get to the root of your biggest health complaints and experience relief from chronic symptoms.

If you're experiencing hypothyroid symptoms despite being on medication and your labs being normal, it's time to dig deeper.

Hypothyroidism is a downhill manifestation of an uphill problem. So if we want to live symptom-free, we have to go upstream and figure out what else is going on in the body that's preventing your healing. 

By combining functional lab testing, an in-depth health history, and my absolute commitment to your success we will find the missing piece to your health puzzle and get you feeling like YOU again! 

Click Here to Learn More and Apply Today

Eating Well Made Easy: A VIP Immersion Experience

A crash course in what to eat, how to cook, and how to turn healthy habits in to a lasting lifestyle.

In this 4-hour VIP experience I'm going to take all of the guess work out of healthy eating.

We'll set you up with a pantry makeover to remove any hidden health saboteurs, master the grocery aisles together, get in the kitchen and healthify your favorite dish while learning valuable meal prep skills, and navigate the menu at one of your favorite restaurants - no more nights out ruining your progress! 

Click Here and Use Code VIPEARLYBIRD to get $200 Off Through February!


She Believed She Could, So She Did!


"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."

Nicole C.

"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."

Jamie D.

"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."

The 'Follow Your Gut' Podcast

Dive into my best tips for following your gut to sustainable weight loss, vibrant health, and endless body confidence.

"Holistic Health: A state of wellbeing in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and who you want to be. "


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