Hi, I'm Kat.
I'm here to help you ditch the diets so you can finally FEEL better, lose weight, and keep. it. off. No more putting yourself last, no more extremes, and no more waiting 'til Monday!
Feel like you've 'tried everything' but nothing works? Don't worry sis, that's all about to change!
5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)!
Download this free video training to discover:
- The number one factor more important than eating in a calorie deficit.
- What almost every diet is missing (and why it feels like you've tried everything to no avail).
- How to identify ineffective programs before you waste time, money, and hope on yet another flop.
I know you're frustrated, but I promise your body is not broken and your weight loss goals are not hopeless.
So drop your email below and I'll drop my blueprint on why so many diets have failed you and what you can do to finally turn the scale around.
You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.
3 Keys To Unleashing Your Transformation
Get Strong
You have got to build a strong body, a strong mind, and strong habits if you're going to overcome the self-doubt, hectic schedule, and exhausting days that will always be there to threaten your progress.
Feel Confident
Ready to stop using food as an emotional crutch, relying on quick-fix solutions, and self-sabotaging all your efforts? Then you have to cultivate the confidence to look under the hood at what’s really going on.
Be Fearless
If you want something you've never had, you have to do something you've never done, and that takes serious courage. So I challenge you to let go of any past failures, and try a new approach to weight loss.
Coaching Programs
Diet-Free Weight Loss Masterclass
Embrace the diet rebel within as I reveal the secrets to losing weight without counting calories, giving up your favorite foods, or following fad diets!
In this class you'll finally discover...
- Why you haven't been able to lose weight despite 'hitting your numbers'.
- Nutrition hacks to burn fat without feeling hangry all the time.
- How to heal your metabolism after years of yo-yo dieting!
If you're ready to break free of all the outdated food rules of the dieting industry, this class is for you!
Click Here to Buy Now!
Follow Your Gut
My 60-day signature group program to help you lose weight, reduce cravings, and tackle emotional eating.
Did you know your gut microbiome can impact your mood, your motivation, the foods you crave, your metabolism, your hunger hormones, and even your taste buds?
In this life-changing program, we optimize your gut to transform your relationship with food, put an end to the binge-restrict cycle, and get you losing that stubborn weight effortlessly.
Click Here to Learn More and Apply Today
Unleash Your Transformation
A 12-week, high level 1:1 program to help you transform your habits, your mindset, and your body for good.
Do you wish you could feel like your happy, confident self again, but have no time or energy to dedicate to Project You?
Do you feel discouraged by past attempts and overwhelmed by all the conflicting information out there? Don't worry, I've got you.
This proven system is a habits-based program that will help you drop weight while eating foods you love, tone up with 30-minute home workouts, and stay on track even when life gets...lifey.
Pricing Varies: Click Here to Schedule a Consultation for Details
Personal Training
1:1 Personal Training to Shape the Body of Your Dreams
Do you catch yourself bailing on your workouts for work, friends, and family? Do you struggle knowing what to do when you finally make it to the gym? Have you wasted valuable time on fitness routines that didn't work?
With my personal training programs, you'll get built-in accountability, a coach to help you navigate through plateaus and setbacks, and a customized plan that jumps right to the chase and gets you some dang results already!
Pricing Varies: Click Here to Schedule Your Free ConsultationTestimonials
She Believed She Could, So She Did!
C.C.
"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."
Nicole C.
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
Jamie D.
"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."
The 'Follow Your Gut' Podcast
Dive into my best tips for following your gut to sustainable weight loss, vibrant health, and endless body confidence.
"Holistic Health: A state of wellbeing in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and who you want to be. "
