The People-Pleaser Detox FREE TRAINING!

Stop "shoulding" all over your life.

Learn my 7 secret steps to 

  • Get clarity on what YOU want most for your life.
  • Release the guilt, shame, and fear of putting yourself first.
  • Build the confidence to say no to others and yes to yourself. 
  • Ignite the energy and motivation you need to fight for yourself, and win. 

This training is a $19 value and will only be available for a limited time, so sign up now by telling me where to send your download link.

Meet Kat

"I want to help you go from stuck to limitless!" 

Hey babe, if you ever feel like you aren't living the life you want, I've totally been there...
I know what it's like obsessively dieting and working out, but NOT seeing a change in the mirror. I know how exhausting it is chasing a career you thought you wanted, and feeling trapped when you don't know how to pivot. I know how disheartening it is to “do everything right,” look around at your perfectly ok life, and say... "meh."
Which is why I created the UNLEASH method, to help overachieving women like you go from feeling stuck and powerless in your life to owning your limitless potential for health, success, and joy. No more perfection, people-pleasing, or playing small and safe. Step into the arena of your life and conquer it like the bad ass warrior I know you are. 
Read Kat's Full Story

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30-Day Abundant Time & Energy Course

Stop postponing your most important goals because your time isn't your own, or you're too stressed out and exhausted to go after what you want. 

Instead, get the tools to confidently craft your day, carve out time for yourself, and fuel your body and mind to crush your goals in just 30 days. 

Get started!

12-Week Unleash Your Bad Ass Body Program

Want to feel strong, vibrant, and confident enough to have sex with the lights on WITHOUT deprivation diets or hours on the treadmill?

I got you girl! Click the link below and let's see if you're a good fit! 

Because when you build strength and confidence in the gym, it shows up in every other area of your life. 

Apply Now!

She Believed She Could, So She Did!

Jamie D.

"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."

Carrie C.

"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."

Caroline K.

"Kat gently coaxed me to think about solutions that were doable and goals that were attainable and the low-grade depression that I thought was just normal lifted.

Kat's Meow

Dive into my most bad ass tips for conquering your life on the daily.

Did you get your FREE People-Pleaser Detox ?

Seriously, I get it. You want to help everyone, be there for everyone, protect everyone, and make everyone proud.

But babygirl, you've got to stop hiding in the shadows of everyone else's opinions, wants, and needs.

It's time to get real about the dreams and the life you're leaving behind every time you neglect your goals in the service of others. 

So, if you're ready to jump into the crazy world of unabashed self-care, self-worth, and self-love, download your free training now. 

Love, Kat


Download yours now!

PLUS access an exclusive offer, only for those brave action-takers who are DONE living a life of limits.


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