Logging the hours, but not getting the body or business you want?

I'm here to help you reach BIG goals with SIMPLE habits.

What Phase Are You In?

If you want to unleash the 6-figure business, vibrant health, and fulfilled life you picture for yourself, there are 3 steps you'll need to take... Click your starting line below and I'll take it from there!

#1. Get Strong

Your health, energy, and body confidence are your secret weapons to fueling the life and career you want. Click here to learn about my nutrition and fitness programs.

#2. Feel Confident

The confidence you need to crush your goals comes from having a clear blueprint. Instead of relying on trial and error, take the inside track and click here to book a free strategy call with me.

#3. Be Fearless

Ready to become a badass entrepreneur? Click here for programs on success, habits, and business growth designed to take you from where you are to where you want to be. 

Meet Kat

"I want to help you go from stuck to limitless!" 

Hey babe, if you ever feel like you were made for more than the life you're living, I've been there...
I know what it's like dealing with chronic exhaustion, chronic stress, and feeling like your body is rebelling against you. I know how frustrating it is to have massive goals for yourself, but to feel like you're frozen in place. I also know what it's like to finally break through it all and reclaim your power over your destiny. 
Which is why I'm here, to help ambitious women like you own your limitless potential for health, happiness, and success.
No more perfectionism, people-pleasing, or playing small and safe. Step into the arena of your life and conquer it like the bad ass warrior I know you are. 
Read Kat's Full Story

Download one of my powerful free trainings to help you accelerate your results!

She Believed She Could, So She Did!

Jamie D.

"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."

Carrie C.

"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."

Caroline K.

"Kat gently coaxed me to think about solutions that were doable and goals that were attainable and the low-grade depression that I thought was just normal lifted.

Kat's Meow

Dive into my most bad ass tips for conquering your health, happiness, and career on the daily.


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