I believe health and habits are the foundation for everything you want to achieve. Which is why I help ambitious women regain their physical energy, body confidence, mental focus, and work-life balance so that they can achieve the holy trinity of holistic success: a fit body, kick ass career, and fulfilling relationships.
Feeling stuck, frustrated, or overwhelmed? Read on, friend.
It starts with this FREE 5-Day Unleash Your Transformation Challenge where I'm here to help you...
You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.
Your health, energy, and vitality are your secret weapons to catapult you to the next level in life and business. Which is why we make it priority #1 in this house!
The confidence you need to achieve Holistic Success in life comes from having clarity, competence, and a clear path forward. Book your call below if that's what you're looking for.
Whether you want to drop 60 pounds, make multiple 6-figures, or have a 60+ year marriage, you're going to have to step out of your comfort zone. Up for the challenge? Let's dive in.
3 Month Weight Loss Program
Whether you want to drop major pounds, reclaim your health from an autoimmune disease (like me), or you just want to feel confident that you're doing the 'right thing' in the kitchen and in the gym... I've got you.
And in my house, we say 'hell no' to extreme diets, workouts we hate, and strategies that we can't stick to. It's all real-life solutions here!SCHEDULE A CALL TO LEARN MORE AND APPLY
7 Month Habit Mastery Program
You want next-level success in your career, relationships, and fitness. How much easier would it be if your habits were aligned with those outcomes?
In this course, you'll master your motivation, energy, and ability to get shit done so you can break through mediocrity and live a life of excellence.
SCHEDULE A CALL TO LEARN MORE AND APPLY
Monthly Group Coaching Membership
Maintain and continue to improve on the results you achieve in my signature Unleashed Programs (above), with monthly live group trainings, coaching calls, and optional hot seats, all about balanced nutrition, habit mastery, and positive psychology.LEARN MORE AND SIGN UP
She Believed She Could, So She Did!
"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."
Dive into my most bad ass tips for unleashing your health, happiness, and success on the daily.
Seriously, I get it. It is infuriating when you have a picture in your head of what you want your life to look like, you're putting in the time, energy, and effort and you're just not seeing the results.
Which is exactly why I'm breaking down the incredibly common, yet surprisingly detrimental habits that are keeping you from breaking through.
You know the potential you have inside, I want to help you unleash it.
Best, Coach Kat
"Holistic Success: A state of accomplishment in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and vision for your future. "