Challenge Workout 1

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Challenge Day 1

3 Circuits | 2 Sets | 30 Seconds/Move

Make it harder: Add weights to your lower body exercises.
Make it easier: Go through smaller ranges of motion.

Click here to download your workout pdf

30 second rest!

30 second rest!

30 second rest and go from the top one more time!

Don't forget to share that sweaty selfie to earn your challenge points!

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