Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Sometimes the more you dig into nutrition studies, the more confused you become.
I could find you literally hundreds of articles proving that alcohol has health benefits as well as hundreds of articles proving that you should never have a sip of alcohol again.
Same can be said for fat, carbs, fasting, soy, dairy, grains... the debates on what's good vs evil are endless.
But one controversial drink hits a little too close to home for many of us....