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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 24: 3 Ways to Live a More Fully Engaged Life

Nov 12, 2019

Do you ever feel like life is just sort of happening to you? 

You meander through your days on autopilot. From home, to work, and then back home.

You absently kiss your partner. You passively play with your kids.

And while there are occasional moments of sheer and utter joy like on your wedding day, or during your yearly vacation, by and large it feels like you're just passing the time.

What a shitty way to live when you put it that way, huh? And unfortunately, it's how must of us sail through life, from cradle to grave.

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4 Simple Ways to Quit Procrastinating Your Scariest Goals

Aug 19, 2019
 

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Click here to watch the YouTube episode.



Do you ever find yourself thinking about how different your life would look had you started working on your dreams when you first conceived of them?

What would have happened if you had started that food blog when you first began experimenting with paleo recipes 3 years ago? Could that have turned into a career? A book? Or maybe even just a little extra pocket change for that trip to Florida you've been salivating over?

How would...

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