Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 43: 10 Ways to Boost Your Health and Sanity Today
Mar 24, 2020
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Summary
Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits.
Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process.
1. Exercise.
Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...
