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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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Summary 

Calorie counting is outdated weight loss advice.

I said what I said. 

Not because you don’t need a calorie deficit to lose weight, you most definitely do. 

But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):

1. The number of calories on the box doesn’t tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb). 
2. The calorie counts on nutrition labels are legally...