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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Jan 19, 2021

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

Book your FREE Weight Loss Consultation if you're ready to ditch dieting and finally see your efforts pay off in the mirror and on the scale!

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Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

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Kat Spangler | Gut Guided Nutrition

Follow Your Gut

Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Listen In

Summary

Book your FREE Weight Loss Consultation if you're ready to ditch dieting and finally see your efforts pay off in the mirror and on the scale!

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

I would like my

Healthy-On-The-Go Guide

sent here!