If you know me you know I'm not a big believer in the New Year's resolution.

Of course I love a good goal, but there's something about the New Year's resolution that pushes people to make grand sweeping declarations about the entirely new person they're going to suddenly be simply because the last number of the year changed. 

I'll hear things like,

"I'm not going to miss a single workout!" or "I'm not going to give into cravings anymore!" Or "I'm cutting carbs for good this time!"

But we know that's not...

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Summary 

Tell me if you've experienced this situation before...

You're scrolling social media, and one of your favorite health coaches comes on with a really inspiring post and you think to yourself, That's it... I'm doing it. 

You have a conversation with her, you hand her your credit card, and then you go to start the program and suddenly all that motivation you had when you saw that post disappears. 

You don't really want to follow her suggestions, you find yourself dodging her calls, you rebel against...