Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 211: 6 Holistic Habits for Lowering Cholesterol Naturally
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Summary
I recently had someone reach out on Instagram asking how to manage cholesterol without using statins (a woman after my own heart trying to avoid medication whenever possible).
And while this hasn't historically been a focus of mine - hence this being my first episode on the subject - I realized I've gotten a number of clients off their cholesterol medication without that even being a specific goal!
Because spoiler alert, the advice I'm going to share with you here is the same advice I...
Episode 180: Finding Friends as an Adult - It's More Essential Than You Think
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Summary
It's getting close to the end of the year and around this time I always get a bit reflective. I think about what I've learned, what I've overcome, what's changed in my life, and what I want to change in my life.
And in thinking about this past year, the thing I'm most proud of and the thing that's had the biggest impact on my overall wellbeing is how much I've prioritized my relationships.
I've said yes to every opportunity to hang out with friends, I booked 7 trips to see friends and family (my...
