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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 130: Are You Guilty of These Hormone-Disrupting Habits?

Nov 30, 2021

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Summary

Hormones... they can be our greatest gift, supporting our ability to have children, making us feel sexy sexy when our partner gives us 'the eyes', guiding our bodies to function properly with intricate messages sent on a second-to-second basis.

They also can be the bane of our existence, wreaking havoc on our emotions, cursing us with cramps, and directing fat deposits to hold onto our hips for dear life.

Two episodes back we talked about the myriad of things we can do to support our hormone health, but then I...

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Episode 128: Weight Loss After Menopause!

Nov 16, 2021

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Summary

Picture this: you're in your 40's and suddenly you're experiencing things you've never had to deal with before. You're getting hot when it's 62 degrees outside, your husband's chewing is suddenly making you irrationally angry, you're starting to see a tire forming around your midsection despite your daily barre class, and sleep comes in inconsistent waves that are driving you mad. 

Yup, you've hit perimenopause and now you want to know what to do to slow down the clock (if not turn it back...

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