Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 238: Demystifying and Overcoming Hormonal Weight Gain Part 1
This week I did something I almost never do on Instagram. I called someone out. Well not just someone, I called out a fellow weight loss coach who I actually highly respect and admire (and who has 974k followers).
In his post, he claimed experts that talk about the connection between cortisol (and other hormones) and weight gain are lying to you and just trying to scare you into buying their programs.
His argument? That if cortisol was responsible for weight gain, prisoners of war who are underfed but highly stressed would gain weight.
...Episode 203: Getting to the Root of Menopause Belly
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Summary
Last week I was chatting with a new client who was struggling with a serious case of menopause belly.
You know that little (or not so little) tire of fat that forms around your midsection when you hit menopause that seems to defy the laws of weight loss??
The one that resists every diet attempt and workout routine? (Because hot flashes, low libido, and poor sleep aren’t bad enough, am I right??)
While I’m sure you’re familiar with the fact that hormonal changes play a significant role in menopause belly, it turns o...
Episode 177: Q&A in Kat's Coaching Corner - Part 2
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Summary
Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??
Well... welcome to Kat's Coaching Corner!
A few weeks ago, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.
Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.
Then I'll be bringing the best questions to the pod...
Episode 176: Q&A in Kat's Coaching Corner - Part 1
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Summary
Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??
Well... welcome to Kat's Coaching Corner!
Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.
Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.
Then I'll be bringing the best questions to the podcast t...
Episode 130: Are You Guilty of These Hormone-Disrupting Habits?
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Summary
Hormones... they can be our greatest gift, supporting our ability to have children, making us feel sexy sexy when our partner gives us 'the eyes', guiding our bodies to function properly with intricate messages sent on a second-to-second basis.
They also can be the bane of our existence, wreaking havoc on our emotions, cursing us with cramps, and directing fat deposits to hold onto our hips for dear life.
Two episodes back we talked about the myriad of things we can do to support our hormone health, but then I got to t...
Episode 128: Weight Loss After Menopause!
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Summary
Picture this: you're in your 40's and suddenly you're experiencing things you've never had to deal with before. You're getting hot when it's 62 degrees outside, your husband's chewing is suddenly making you irrationally angry, you're starting to see a tire forming around your midsection despite your daily barre class, and sleep comes in inconsistent waves that are driving you mad.
Yup, you've hit perimenopause and now you want to know what to do to slow down the clock (if not turn it back completely).
Here's the thin...
