Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 215: 9 Habits of Highly Disciplined People (Part 2)
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Summary
Last week we started our conversation about how to become the type of person who still works out when they're tired, who still cooks when they're overwhelmed, who still goes to bed on time even when their favorite show ends with a cliff hanger and all they want to do is hit that 'next episode' button.
The long and short: how to develop the skill of discipline.
We got into some really interesting conversations last week around just the first 3 tips, so click here to...
Episode 159: 5 Ways to Jumpstart Your Motivation Today!
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Summary
Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself.
But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...
Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another.
That wind makes the ride a lot easier, smoother, and more enjoyable. But at...
Episode 81: Top 10 Ways to Naturally Boost Your Mood and Motivation
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Summary
Have you ever experienced this: You have a goal to lose weight. And even though reaching that goal would mean everything to you, even though you know how much more confident you would be in your relationship, even though you know you'd have more energy for your kids, even though you know how amazing it would be to feel good in your own skin again, you just can't get yourself to take action.
The days come and go and you just feel sluggish, apathetic, maybe even a little hopeless. You can't seem to hype...
