Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Raise your hand if...
Over the past 2.5 years I have felt almost all of these at one point or another.
Until my friend invited me to a private speakeasy event that was hosted by...
I thought I had my shit together.
I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family.
So why the hell did I need to see a therapist?
Because somewhere along the way I realized fear was running almost every part of my life.
Sure on the outside everything seemed fine, even to me!
But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...
I wanted to spend the last couple of weeks preparing you to be successful with your new year's resolutions.
But before we launch into the next 12 months of learning and growing together, I wanted to pause and take a look back at 2021, and share with you some of the most important lessons I've learned.
These are the tools, the realizations, the perspective shifts that were born of a year of therapy, a year of researching, and a year of trying a new approach to a lot of areas of my life.
I hope this...
50% Complete