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Summary

It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality. 

But how do you do it? Like really do it?

How do you stay motivated when life tries to drag you down?

How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?

How do you navigate...

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Summary

OK so I know New Years resolutions have gotten a bad rap over the years, especially if they are directed at weight loss goals.

The statics aren't in your favor and you have likely experienced the disappointment of falling off the wagon come mid-February multiple times over.

But I have to be honest, I'm out here rooting for us to bring the new year's resolution back!

It's a fresh start, a new beginning, an opportunity unlike any other throughout the year to reflect on what you really want and make a sweeping...

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Summary

We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution. 

You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.

While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days...