"Trying on bathing suits was semi life changing. I felt so confident and I didn't hate my body. I have years ahead of me but one of the biggest changes I've noticed so far is how I see myself... I feel sexy and proud and never thought I'd feel that way this early on in the program."
"Since becoming Kat's client, I have changed into a person who enjoys workouts. She is extremely accommodating with my schedule so even the busiest of people can't have an excuse not to workout."
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
"I've had several personal trainers in the past, but none have given me the additional time or attention to help me achieve the mind/body connection that has helped me heal my dysfunctional relationship with food."
"At some point it wasn't even about trying to look good in my wedding dress anymore (but that was a great benefit). I just felt so freaking good, despite being in a terrible situation at work, the stress of planning a wedding, and the challenges of integrating my single girl life with a fiance."
"I kind of want to cry. Like, every day I feel more motivated. I'm super proud of the muscle gain. Watch out world! One pound stronger!"