24 hour birthday sale!

The Hormone Belly Blueprint

Overcome stubborn hormonal weight with this game-changing e-book!

Whether you're struggling with excess belly fat from chronic stress (hello cortisol belly!), peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism, this is the program for you.

As your hormones change, typical advice like counting calories and cutting carbs just doesn't work. 

I'm going to teach you to go from being at war with your body to working with your body to achieve the results you've been looking for! 

Diet-Free Weight Loss Masterclass

Embrace the diet rebel within as I reveal the secrets to losing weight without counting calories, giving up your favorite foods, or following fad diets!

In this class you'll finally discover... 

• Why you haven't been able to lose weight despite 'hitting your numbers'.
• Nutrition hacks to burn fat without feeling hangry all the time.
• How to heal your metabolism after years of yo-yo dieting!

If you're ready to break free of all the outdated food rules of the dieting industry, this class is for you!

Follow Your Gut

My 60-day signature course where we optimize your gut to help you lose weight, reduce cravings, and tackle emotional eating.

Did you know your gut microbiome can impact your mood, your motivation, the foods you crave, your metabolism, your hunger hormones, and even your taste buds?

In this life-changing program, we'll use the power of your gut to transform your relationship with food, put an end to the binge-restrict cycle, and get you losing that stubborn weight effortlessly.

*Includes unlimited messenger support - it's like having a coach in your pocket!*

1:1 Functional Nutrition Counseling

Get to the bottom of your health issues and experience relief from stubborn symptoms.

Is your gut telling you that something is off in your body, but doctors make you feel like it's all in your head?

Do you experience symptoms like fatigue, brain fog, poor sleep, digestive discomfort, acne, eczema, anxiety, depression, or hormone imbalances and wonder 'is this normal'?

Enter Coach Kat, health detective. By combining functional lab testing, an in-depth health history, and a commitment to your success, we'll finally get you the answers (and the results) you've been praying for.

Personal Training

1:1 Personal Training to Shape the Body of Your Dreams

Do you catch yourself bailing on your workouts for work, friends, and family? Do you struggle knowing what to do when you finally make it to the gym? Have you wasted valuable time on fitness routines that didn't work?

With my personal training programs, you'll get built-in accountability, a coach to help you navigate through plateaus and setbacks, and a customized plan that jumps right to the chase and gets you some dang results already!