For women who are sick of feeling like a slave to sugar!!
Here's what you'll learn:
This training is a $19 value and will only be available for a limited time, so sign up now by telling me where to send your download link.
Lose weight and get fit from the comfort and convenience of your own home while still enjoying accountability and support from your favorite coach!
In the Dallas area and wanting the one-on-one support of a personal trainer? I've got your back with fully customized workouts and nutrition coaching.
Want to book a fitness class for your employees, your event, or your fundraiser? I teach bootcamps, acroyoga, zumba, and barre!
Stop postponing your weight loss journey because your time isn't your own, you're too exhausted to go after what you want, or you're juggling too many things.
Instead, get the tools to reclaim 2 hours in your day, learn the power of "no", and fuel your body and mind to crush your goals in just 30 days.Schedule a Call to Learn More & Sign Up
Want to feel strong, vibrant, and confident enough to have sex with the lights on WITHOUT deprivation diets or hours on the treadmill?
I got you girl! Because I know when you feel like a bad ass in your body, you show up as a bad ass everywhere else.
Click the link below and let's see if you're a good fit!Apply Now
Whether your goal is to drop major pounds, reclaim your health from an autoimmune disease, or you are just an absolute newbie to the fitness world... sometimes you need a little extra hand holding as you walk the journey.
I won't just help you get your a** to the gym, I'll help you enjoy your time spent there. No more slogging away on the treadmill, counting the minutes until it's over.Apply Now
Whether you want to burn it up with barre, shake it off with dance fitness, build your strength with bootcamp, or stretch it out with acroyoga, I teach it all.
Contact me below if you'd like to book a class for your office, event, or fundraiser!REQUEST A CLASS FOR YOUR GROUP
"I just wanted to thank you again for teaching such an awesome class... seriously you are amazing. I took a different barre class this morning and it was no where in comparison to the charisma, form, and quality of your style... not to mention the music quality!"
"Trying on bathing suits was semi life changing. I felt so confident and I didn't hate my body. I have years ahead of me but one of the biggest changes I've noticed so far is how I see myself... I feel sexy and proud and never thought I'd feel that way this early on in the program."
"I am so impressed with the Bad Ass Body Program! This is dummy proof! Kat has truly found the secret to getting your body the results you never thought possible. I have lost 5 INCHES in my hips alone, which is EXACTLY where I told Kat I wanted to lose. YOU WILL GET RESULTS, you just got to be ready to put in the work! The only person stopping you is you."
"At some point it wasn't even about trying to look good in my wedding dress anymore (but that was a great benefit). I just felt so freaking good, despite being in a terrible situation at work, the stress of planning a wedding, and the challenges of integrating my single girl life with a fiance."
I understand... the idea of cutting out sugar for 2 weeks is intimidating.
Maybe you've tried before and failed. Or maybe you're thinking, "I have a vacation, birthday, or Christmas party coming up... I'll do it another time."
But we've got to get out of the all-or-nothing habit.
Just because you don't feel ready to completely cut it out, doesn't mean you can't benefit from learning how to choose healthier restaurant meals, how to spot hidden sugars, or how to manage cravings.
So go ahead and click the download button, and just take that first step towards healthier living.