2 Week Sugar Detox *FREE TRAINING*

For women who are sick of feeling like a slave to sugar!!

Here's what you'll learn: 

  • How to avoid accidental self-sabotage by discovering the secret hiding places of sugar.
  • Whether or not 'fruit' is a 4 letter word.
  • What to do when cravings strike (which they will). 
  • How to stay on track while eating out.

This training is a $19 value and will only be available for a limited time, so sign up now by telling me where to send your download link.

Choose Your Experience

Online Courses

Lose weight and get fit from the comfort and convenience of your own home while still enjoying accountability and support from your favorite coach!

In-Person Training

In the Dallas area and wanting the one-on-one support of a personal trainer? I've got your back with fully customized workouts and nutrition coaching.


Want to book a fitness class for your employees, your event, or your fundraiser? I teach bootcamps, acroyoga, zumba, and barre!

Are my programs right for you?

My programs are for you if:
  • You want to improve your health, energy, and body confidence so you can crush it in your business.
  • You've struggled to lose weight for a long time and feel like giving up.
  • You're ready to walk away from the fad diets and do the work of building a long term healthy lifestyle.
  • You feel overwhelmed and wish you knew the foods and workouts that actually feel good to your body.
  • Or if you're on a journey of holistic healing (I specialize in Hashimoto's, hypothyroidism, leaky gut, candida, and adult acne)
My programs are NOT for you if:
  • You're looking for a quick fix.
  • You aren't ready to make real change in your life. 
  • You aren't ready to tackle the whole picture (nutrition, fitness, self-care, and mindset).

30-Day Abundant Time & Energy Course

Stop postponing your weight loss journey because your time isn't your own, you're too exhausted to go after what you want, or you're juggling too many things. 

Instead, get the tools to reclaim 2 hours in your day, learn the power of "no", and fuel your body and mind to crush your goals in just 30 days. 


12-Week Unleash Your Bad Ass Body Online Program

Want to feel strong, vibrant, and confident enough to have sex with the lights on WITHOUT deprivation diets or hours on the treadmill?

I got you girl! Because I know when you feel like a bad ass in your body, you show up as a bad ass everywhere else.

Click the link below and let's see if you're a good fit! 


1:1 Personal Training & Nutrition Coaching

Whether your goal is to drop major pounds, reclaim your health from an autoimmune disease, or you are just an absolute newbie to the fitness world... sometimes you need a little extra hand holding as you walk the journey. 

I won't just help you get your a** to the gym, I'll help you enjoy your time spent there. No more slogging away on the treadmill, counting the minutes until it's over.


Dallas Fitness Classes

Whether you want to burn it up with barre, shake it off with dance fitness, build your strength with bootcamp, or stretch it out with acroyoga, I teach it all.

Contact me below if you'd like to book a class for your office, event, or fundraiser! 


"I just wanted to thank you again for teaching such an awesome class... seriously you are amazing. I took a different barre class this morning and it was no where in comparison to the charisma, form, and quality of your style... not to mention the music quality!"

Mary Ellen Gonsiorek
Deep Ellum Yoga Student


"Trying on bathing suits was semi life changing. I felt so confident and I didn't hate my body. I have years ahead of me but one of the biggest changes I've noticed so far is how I see myself... I feel sexy and proud and never thought I'd feel that way this early on in the program."


Bethany G.

"I am so impressed with the Bad Ass Body Program! This is dummy proof! Kat has truly found the secret to getting your body the results you never thought possible. I have lost 5 INCHES in my hips alone, which is EXACTLY where I told Kat I wanted to lose. YOU WILL GET RESULTS, you just got to be ready to put in the work! The only person stopping you is you."

Caroline K.

"At some point it wasn't even about trying to look good in my wedding dress anymore (but that was a great benefit). I just felt so freaking good, despite being in a terrible situation at work, the stress of planning a wedding, and the challenges of integrating my single girl life with a fiance."

Kat's Meow

Learn what the magazine articles and celebrity endorsers AREN'T telling you about weight loss and wellness...

Did you get your FREE Sugar Detox Guide?

I understand... the idea of cutting out sugar for 2 weeks is intimidating.

Maybe you've tried before and failed. Or maybe you're thinking, "I have a vacation, birthday, or Christmas party coming up... I'll do it another time."

But we've got to get out of the all-or-nothing habit.

Just because you don't feel ready to completely cut it out, doesn't mean you can't benefit from learning how to choose healthier restaurant meals, how to spot hidden sugars, or how to manage cravings.

So go ahead and click the download button, and just take that first step towards healthier living.

Download yours now!

PLUS access an exclusive offer, only for brave action-takers who are DONE playing small with their weight loss.


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