Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 214: 9 Habits of Highly Disciplined People (Part 1)
Oct 24, 2023
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SummaryĀ Ā
Do you feel like you're constantlyĀ trying to win theĀ battle of You against You?
Sunday Night You sets an alarm to get up early to workout. Then Morning YouĀ says 'fuck that' and hits snooze until you have to get ready for work.
Motivated You makes the commitment to stop bringing junk food into the house. Then Hungry You grabs a box of cookies and a carton of ice cream at the grocery store - that bitch.Ā
Disciplined You decides to start going to bed at 10 o'clock. Then Nighttime You hits play on the next episode ofĀ Out...
