Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Does this sound like you, "I know what to eat, I know how to exercise, I just can't stick with it!"
If so, you are not alone. Consistency is probably the single biggest thing women are struggling with when they come to me, and it is the single most important thing if you want results.
But when talking about consistency, almost every woman I know says, "I just can't stay motivated long enough."
And I'm here to tell you, motivation has nothing - and I do mean nothing - to do with it.
If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there.
In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home.
But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...