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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 116: Go with the 'Flow': Following Your Cycle for Better Health and Weight Loss

Aug 17, 2021

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Summary

This is probably the most embarrassing story I could tell you, and believe me I never thought I would tell a soul, let alone put it out into the world in a podcast episode. But I really think we need to talk about it. 

Warning: if you're squeamish (especially about period stories), skip to the 'advice' section of the blog. 

It was about a month ago, it was day one of my cycle and I was hurting... bad. I've had cramps that have made me yack before, but nothing came close to what I was experiencing...

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