CLICK HERE to schedule a free consultation to see how I can help you get to the root of your weight, gut, and hormones issues!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 196: I Had a Horrible Cheat Day... Now What?!? Part 2

Apr 18, 2023

Listen In 

Summary 

We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:

Cheat day. 

And you think to yourself...

I deserve this.

It's just one meal. 

I'll get back on plan tomorrow. 

This is the last time I'll have this for at least a week, better make it count. 

And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...

Continue Reading...

Episode 195: I Had a Horrible Cheat Day... Now What?!? Part 1

Apr 11, 2023

Listen In 

Summary 

We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:

Cheat day. 

And you think to yourself...

I deserve this.

It's just one meal. 

I'll get back on plan tomorrow. 

This is the last time I'll have this for at least a week, better make it count. 

And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...

Continue Reading...

Episode 92: How to Stop Going 'Full Fuck It' After One Cheat

Mar 02, 2021

Listen In

Summary

Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:

Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...

But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too). 

Hours later laying in bed: I'm such a...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!