Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 273: Insights Revealed - 30 Days with a Blood Glucose Monitor
Blood sugar balance. It’s like the hot new guy in school that everyone is talking about and everyone is trying to get.
It seems to affect every area of health, longevity, and weight loss we’re trying to conquer.
Balanced blood sugar means:
- Less of the fat storage hormone insulin, making those stubborn pounds melt away.
- More stable mood and energy - read: more motivation for things like workouts and meal prep.
- Fewer cravings for carbs and sugar.
- Happier hormones - i.e. fewer symptoms related to menopause, PCOS, PMS, and hypothyroidism ...
Episode 250: 5 Reasons You Lose Control Around Treats (And How to Stop)
Do you ever feel out of control around certain foods?
Maybe you can’t keep cookies in the house because you’ll eat the entire box within a day or 2.
Maybe when you do allow dessert into your house you intentionally eat the whole thing just to get rid of it so you don’t have to deal with that nagging voice in the back of your head that’s constantly pushing you to go back for more.
Maybe you only eat certain foods in the car or when no one is home because you know the amount you eat “isn’t normal” but you don’t feel like you can s
...Episode 246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About
Imagine you were experiencing daily migraines and I said, “Just stop having headaches.”
Or you were dealing with chronic constipation and I said, “Just make yourself go.”
Or you had debilitating fatigue and I said, “Just ignore it, it’ll go away.”
I hope you would look at me like I was insane. Because that’s not how you treat symptoms. You don’t just ignore them or will them away, you get to the root of them.
Well what if I told you cravings are a symptom. Not a personality flaw.
It’s true. Your body can’t just whisper in your ear what’...
