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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)

Jun 06, 2023

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Summary 

Most of the women who hire me as a coach have the same goal: they want to lose weight. And while some are there because their weight is related to health issues and they want to get better, a lot of them are in good health but they just want to feel better in their skin... i.e. have more confidence.

And of course I'm beyond happy to help anyone reach whatever goals they have.

But I also want you to know, you do not need to hit your goal weight in order to feel good about the way you look. That's...

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