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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

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I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

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