Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 173: 13 Habits to Improve Your Self Esteem - Part 2
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Summary
Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale).
If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you!
If you did tune in last week, you're ready to dive right in!
7. Take a social media break.
You already know this, but we all need the...
Episode 98: 5 Essential Habits to Build Unshakeable Confidence
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Summary
Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).
Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.
And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.
Thanking me for standing up,...
