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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 35: 5 Ways to Practice Courage Daily So You Can Chase the Life You Want

Jan 28, 2020

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Summary

"I have not ceased being fearful, but I have ceased to let fear control me." - Erica Jong

1. When you have an opinion, say it! Especially when someone asks.

2. Be unapologetically you.

3. Own your mistakes. 

4. Take one small action towards your biggest, scariest, most important goal every single day. Even when you're not ready. No, especially when you're not ready.

5. Ask for what you want. In bed, in business, in friendships, and even in restaurants.

For my bonus tip on what to do every...

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#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

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I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

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