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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 132: 5 Healthier Holiday Traditions to Start

Dec 14, 2021

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Summary

Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...

The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.

And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.

But after years of turmoil, I realized...

The answer wasn't to choose one side over the other.

The answer wasn't to EITHER celebrate the holidays OR stay strict with my diet....

Click here to book your free consultation if you're done with the trial and error and are ready to finally make consistent progress towards your goals.

Book Now!

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

The Everlywell at-home food sensitivities test measures your body’s immune response to 96 foods to help guide you on what types of food are best suited for you and which foods may be inhibiting your health and weight loss goals.

Click here to get 15% off your at-home food sensitivities test!

Follow Your Gut

Follow Your Gut

Episode 132: 5 Healthier Holiday Traditions to Start

Listen In

Summary

Click here to book your free consultation if you're done with the trial and error and are ready to finally make consistent progress towards your goals.

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

I would like my

Healthy-On-The-Go Guide

sent here!