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Summary 

Summer is quickly approaching and with the season of bikinis and short-shorts upon us, you may be contemplating the idea of a 'cleanse' or 'detox' to tighten up those trouble zones.

Maybe you're thinking it would be good to erase some of the damage done to your body over the holidays.

Maybe you want to drop some left-over covid weight.

Maybe you're trying to get a handle on those sugar cravings before that beach vacation.

Whatever the case may be, let's talk about cleanses, detoxes, and...

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I cannot begin to tell you how many conversations I have had about alcohol lately.

Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...

They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.

They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem. 

Every single time they go out with their...