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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 145: Confessions of a Health Coach

Mar 22, 2022

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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

  • If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
  • If I ate one cookie the day is ruined.
  • If I'm not working out every day I'm messing up. 
  • If I skip a few workouts I'm going to lose all my progress.
  • If the scale goes up at all I failed.
  • I...
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