Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 190: Coffee... Friend or Foe?
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Summary
Sometimes the more you dig into nutrition studies, the more confused you become.
I could find you literally hundreds of articles proving that alcohol has health benefits as well as hundreds of articles proving that you should never have a sip of alcohol again.
Same can be said for fat, carbs, fasting, soy, dairy, grains... the debates on what's good vs evil are endless.
But one controversial drink hits a little too close to home for many of us....
Episode 130: Are You Guilty of These Hormone-Disrupting Habits?
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Summary
Hormones... they can be our greatest gift, supporting our ability to have children, making us feel sexy sexy when our partner gives us 'the eyes', guiding our bodies to function properly with intricate messages sent on a second-to-second basis.
They also can be the bane of our existence, wreaking havoc on our emotions, cursing us with cramps, and directing fat deposits to hold onto our hips for dear life.
Two episodes back we talked about the myriad of things we can do to support our hormone health, but then I...
Episode 43: 10 Ways to Boost Your Health and Sanity Today
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Summary
Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits.
Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process.
1. Exercise.
Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...
