Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 152: 10 Reasons You're Sleeping Like Sh*t
May 10, 2022
Listen In
Summary
Do you experience processed carb and sugar cravings on a regular basis?
Do you rarely have the energy to workout?
Do you feel like you're hungry all the time?
Is emotional eating a struggle for you?
If so, the culprit may be your sleep habits.
As it turns out, lack of quality sleep has been linked again and again to obesity and stubborn weight because…
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
6 Minutes of Morning Movement
Sep 03, 2019
Click the black bar above to listen to the Podcast.
Click here to watch the episode on YouTube.
I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.
If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time.
Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking.
Being a bit of a...
