Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 174: 10 Tips to Lose Weight Without Tracking Your Food - Part 1
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Summary
So you want to lose weight, but you're sick of counting calories, tracking macros, logging points, and in general having to pull out an app every time you want to take a bite of something tasty.
The good news is, if you look at the healthiest, longest living countries in the world, food tracking is virtually unheard of.
Proof that it can be done!
Here's what swap that calculator for...
1. Eat slower.
"...researchers looked at data from 60,000 people with diabetes over a six-year period. The...
Episode 163: 7 Reasons You're Struggling with Consistency
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Summary
Does this sound like you, "I know what to eat, I know how to exercise, I just can't stick with it!"
If so, you are not alone. Consistency is probably the single biggest thing women are struggling with when they come to me, and it is the single most important thing if you want results.
But when talking about consistency, almost every woman I know says, "I just can't stay motivated long enough."
And I'm here to tell you, motivation has nothing - and I do mean nothing - to do with it.
Which...
Episode 153: 6 Reasons You Crave Junk Food All the Time
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Summary
Episode 152: 10 Reasons You're Sleeping Like Sh*t
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Summary
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
Episode 132: 5 Healthier Holiday Traditions to Start
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Summary
Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...
The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.
And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.
But after years of turmoil, I realized...
The answer wasn't to choose one side over the other.
The answer wasn't...
Episode 95: Intuitive Eating 101
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Summary
Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?
Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating.
What is intuitive eating? According to Healthline,...
Episode 85: Controlling Your Chaos. How to Lose Weight When Life Goes Haywire.
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Summary
Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.
Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need...
