Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 256: Put an End to Diet Perfectionism and the Overeating it Causes
Dec 17, 2024
Perfectionism. It plays out in so many facets of our life. Why? Because there is safety in perfection.
If we never mess up, if we never do anything bad, then nothing bad will happen to us.
If we can be perfect at our job we won’t get fired. If we can be perfect in our relationships no one will leave us. If we look perfect no one will reject us. If we’re perfect with our diet, we’ll finally have the body we want.
But it’s interesting, because I think in areas outside of food, we’re sort of forced to...
Episode 153: 6 Reasons You Crave Junk Food All the Time
May 17, 2022
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Summary
I remember a time when food consumed my thoughts.
The second I woke up I looked forward to breakfast.
In between meals I counted the minutes until I could eat again.
All day I debated with myself about what treats I would let myself have.
The first question I always had for my mom after school was, "What's for dinner?"
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was...
