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Summary  

I love the Pablo Picasso quote, "Learn the rules like a pro, so you can break them like an artist."

Because the truth is that's exactly what it takes to lose weight, keep it off, and build a healthy, sustainable lifestyle. 

We live in a world of extremes, of black-and-white, all-or-nothing thinking. We want to simplify things so much and fit them in their tiny, neat little boxes because that level of clarity feels safe.

But living a healthy, vibrant life doesn't fit into a box. It's filled with nuance, and...