Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 159: 5 Ways to Jumpstart Your Motivation Today!
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Summary
Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself.
But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...
Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another.
That wind makes the ride a lot easier, smoother, and more enjoyable. But at...
Episode 158: 11 Ways to Combat Fatigue
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Summary
One of the most common symptoms women tell me they struggle with day in and day out is low energy.
And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life.
I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class.
I didn't want to go to parties with my friends, I didn't have the energy to be around people very...
Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise
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Summary
My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.
And yet, I would still spend the next 10 years living in a body I hated.
No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...
Episode 56: Could Your Weight Loss Plateau Be Stress Induced?
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Summary
This week, I hopped on a call with a woman who I'm guessing you may relate to. She was frustrated by a sudden weight gain after having maintained her weight for 7 years. And it seemed no matter how hard she tried, nothing was working to get it back off.
She went from fasting for 18 hours per day to fasting 21 hours per day (and felt like shit while not dropping an ounce). She was working out hard 6 days per week. She was only eating 500-600 calories per day. She felt like it was hopeless, like she...
