Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
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I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.
If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time.
Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking.
Being a bit of a...
