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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 183: 6 Signs You Need an Elimination Diet in 2023

Jan 03, 2023

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Summary

First of all, HAPPY NEW YEAR!!!!

We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.

Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in.

The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?

Are going to peruse the latest fad diets? Go back to the old...

Book your FREE Weight Loss Consultation if you're ready to ditch dieting and finally see your efforts pay off in the mirror and on the scale!

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Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

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Kat Spangler | Gut Guided Nutrition

Follow Your Gut

Episode 183: 6 Signs You Need an Elimination Diet in 2023

Listen In

Summary

Book your FREE Weight Loss Consultation if you're ready to ditch dieting and finally see your efforts pay off in the mirror and on the scale!

Struggling with stubborn weight, gas, bloating, constipation, diarrhea, and/or fatigue? It could be food sensitivities...

I would like my

Healthy-On-The-Go Guide

sent here!