Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 153: 6 Reasons You Crave Junk Food All the Time
May 17, 2022
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Summary
I remember a time when food consumed my thoughts.
The second I woke up I looked forward to breakfast.
In between meals I counted the minutes until I could eat again.
All day I debated with myself about what treats I would let myself have.
The first question I always had for my mom after school was, "What's for dinner?"
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was always on the dessert tray.
Can you relate?
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