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Follow Your Gut

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Episode 137: Why Calorie Counting Hasn't Worked for You and What to Do Instead

Jan 25, 2022

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Summary 

Calorie counting is outdated weight loss advice.

I said what I said. 

Not because you don’t need a calorie deficit to lose weight, you most definitely do. 

But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):

  1. The number of calories on the box doesn’t tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb). 
  2. The calorie counts on nutrition labels are legally...
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